Running, given its popularity, is now almost synonymous to exercise. It is a great physical activity because of the many health benefits it offers such as reduced risks of heart diseases and weight loss.
But what happens in our bodies when we run? Why is running an aerobic exercise? This article answers these questions and more so keep on reading!
Why is Running an Aerobic Exercise?
Aerobic exercise refers to physical activities that train and help your body transport oxygen to the muscles more quickly and efficiently.
When you run, you probably notice that your heart rate increases, your breathing becomes faster, and your body temperature rises. This is because running is an aerobic exercise that makes our bodies work hard to keep up with the demand of the activity that we are doing.
We are in an aerobic running state when our bodies have enough oxygen supply to aid us in producing energy quickly without needing any restocking from the lungs or heart. This allows us to use them for longer without needing a break or getting tired easily, making it a perfect choice for anyone who wants to improve their endurance.
Picture yourself running in a marathon or a fun run with a friend and you’re able to hold a conversation without gasping for air. This means that your body is working in an aerobic state, and you can run for a longer period of time.
Why is Running a Good Aerobic Exercise?
While aerobic exercise, in general, has been linked to several health benefits, running is one of its most effective forms that can provide positive effects on one's physical and mental health. Studies show that it can effectively help prevent heart diseases and stroke, as well as increase energy levels and burn calories.
Unlike other aerobic exercises, running is easy on the joints, reducing the risk of pain and injuries.
Running is also a convenient and efficient aerobic exercise that everyone, regardless of their fitness level, can do to keep themselves healthy.
It does not require any heavy or expensive equipment other than a pair of good shoes and workout clothes. It can be done almost anywhere at any time, making it an affordable, and dare we say addicting, activity that will keep you strong and fit.
Conclusion
Running is a great aerobic exercise because of the many health benefits it has. Not only is it an excellent exercise for cardiovascular health, but it also reduces stress and has mental health benefits.
On top of these benefits, but it is also an enjoyable activity that can be done anywhere and anytime. So why not give it a try and see for yourself the many benefits of running as an aerobic exercise?
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