Exercise is critical in maintaining a fit and healthy lifestyle – but when you do exercise, sometimes you can have a build up of lactic acid.
This can cause problems when trying to keep up with your normal exercise program, and it can even lead to injury, so you'll want to try to reduce lactic acid as much as you can.
The question is, how can you do that? Luckily, there are supplements available to you so you can reduce your lactic acid.
This guide examines what supplement this is, as well as some very helpful information for you to know!
What Is Lactic Acid?
Lactic acid is an organic compound that's produced by the body during physical activity.
It helps muscles contract and relax, and it also provides energy. It is a naturally occurring substance found in our muscles.
It helps us maintain muscle tone and strength and keeps our bodies working properly.
When we exercise, we produce more lactic acid than usual, which causes pain in our muscles. This is called lactic acidosis or acidosis.
If you're feeling tired after exercising, you might be experiencing lactic acidosis. You should take steps to lower your levels of lactic acid.
You can do this by taking supplements that help reduce lactic acid. There are many types of these supplements on the market today.
Some of them contain ingredients like caffeine, creatine, glucosamine, and others.
You may wonder why you would need to use any type of supplement at all if you're just going to drink water while doing your workout.
The answer is simple: Water doesn't work as well as other supplements when it comes to reducing lactic acid.
Water only works to flush out lactic acid from your system. But, when combined with certain supplements, it's possible to get rid of lactic acid faster.
You'll need to find a supplement that helps to lower lactic acid levels.
One way to reduce lactic acid levels is to consume a product containing beta-hydroxybutyrate (BHB). BHB is a ketone body that's made when you eat a high fat diet.
When you start consuming a lot of fat, your liver will convert fats into ketones. Ketones are used to make energy instead of glucose.
When you combine BHB with water, it becomes a liquid form of ketones. These ketones can then be absorbed through the stomach lining and into the bloodstream.
Ketones can also cross the blood brain barrier and enter the brain where they can be converted back to glucose. This process is known as ketogenesis.
How To Manage A Build-Up Of Lactic Acid During A Workout
There are two ways to manage a buildup of lactic acid during a workout:
Drink lots of water before, during, and after your workout.
Consume a supplement that contains BHB.
Both methods work, but drinking lots of water is easier. So, let's look at each method separately.
Method 1 – Drink Lots Of Water Before During And After Your Workout
First, you have to understand what happens to your body when you exercise.
If you don't, you won't be able to effectively manage a build up of lactic acid. Let's take a closer look at what happens to your body during a workout.
During a workout, your body produces a large amount of lactate. Lactate is a waste product that gets flushed out of your body via urination.
Your muscles also release glycogen, a sugar that's stored inside your cells. Glycogen is broken down into lactic acid.
As long as there's enough glycogen available for your muscles to break down, your body shouldn't experience a problem.
However, if you run out of glycogen, your muscles will begin breaking down protein instead of carbs. This means that more lactic acid will be produced.
The good news is that your body has an effective mechanism in place to deal with this situation. It's called the Cori cycle.
Your body uses carbohydrates to produce ATP, or adenosine triphosphate. ATP is the primary source of energy for every cell in your body.
If your body runs low on carbohydrates, it will begin using proteins and fats to create ATP.
However, since proteins and fats aren't carbohydrates, they don't provide the same energy boost as carbohydrates do.
This is why your body begins producing lactic acid. Lactic acid builds up because your body isn't getting enough energy from carbs.
Method 2 – Consume A Supplement With BHB
Now that we've covered how your body deals with a buildup of lactic acid, let's talk about how to combat this issue.
One way to deal with a buildup of lactate is by consuming a supplement that contains Beta-Hydroxybutyrate (or BHB).
BHB is one of several ketones that your body makes when you're eating a high fat diet.
BHB is a type of ketone that's found naturally in your body.
The difference between BHB and other types of ketones is that BHB doesn't require insulin to get into your bloodstream.
In fact, BHB actually helps lower your insulin levels. That's because BHB works like a natural anti-diabetic drug.
When you consume BHB, your body starts making less insulin.
When your body stops producing insulin, it causes your blood sugar levels to drop.
This results in a decrease in your blood sugar level. In turn, your body releases less glucose into your bloodstream.
As a result, your body can't use all the glucose that's being released.
Instead, your body breaks down muscle tissue, which leads to a buildup of lactic acids.
Is Lactic Acid Dangerous?
Lactic acid is not dangerous. It is simply a metabolic byproduct of cellular respiration.
Your body produces lactic acid during intense physical activity. It can, however, be really irritating when you want to workout!
The Bottom Line
Supplements can help to reduce lactic acid build up during or after your workouts, but they have to contain BHB.
However, if you want to avoid this supplement, you may decide to drink water instead, before, during and after your exercise.