What Is Cardio Kickboxing?

Are you looking to start Cardio Kickboxing but want to know more about it? Maybe you have heard the phrase and want to know what Cardio Kickboxing is?

Whatever brought you here today, we have the answers you seek! 

What Is Cardio Kickboxing?

When it comes to exercise, you can’t find a better way to burn some calories and have fun than Cardio Kickboxing. But knowing what it is exactly and how to do it can be tricky.

You can find yourself searching and searching, but never quite getting the answers that you need.

Well, no more! Today we are here to tell you what Cardio Kickboxing is! Keep reading for a complete guide that will walk you through the workout, what you need, and anything else you need to know.

What Is Cardio Kickboxing?

Cardio Kickboxing is a combination of boxing and martial arts. It combines elements from both disciplines to create a unique workout.

Cardio Kickboxing has become very popular over the years because it provides a full-body workout without having to spend hours in the gym.

The workouts are short and intense, allowing you to complete them in less than 30 minutes.

The goal of this workout is to help you lose weight, tone your body, build muscle mass, increase stamina and improve cardiovascular health.

In addition to improving your fitness level, Cardio Kickboxing will also make you feel more confident about yourself. You’ll be able to look good while feeling better about yourself.

How Does Cardio Kickboxing Work?

In order for you to achieve maximum results with Cardio Kickboxing, you need to follow a specific routine that includes exercises designed to target all parts of your body.

Most people who do Cardio Kickboxing use an exercise mat as the surface on which they perform their moves.

However, if you prefer not to use a mat, you can simply place some towels or blankets on the floor instead.

You should always wear comfortable clothing when working out. This allows you to move freely and prevents injuries.

When doing Cardio Kickboxing, it’s important to focus on form first and then intensity. If you don’t pay attention to form, you could injure yourself.

When performing each move, you should concentrate on your breathing. Inhale during the punch and exhale during the block.

It’s also important to breathe properly throughout the entire workout. When you inhale through your nose, you fill up your lungs. Exhaling through your mouth helps you to clear away carbon dioxide.

If you have trouble remembering how to breathe correctly, you can download a free app called Breathe Right!

Now that we have established what Cardio Kickboxing is, let’s move on and look at what else you need to know about it.

Types Of Cardio Kickboxing Moves

Types of Cardio Kickboxing Moves

There are three main types of moves used in Cardio Kickboxing: punches, kicks, and blocks.


Punching involves striking a heavy bag with either one hand or two hands. Punching targets different areas of the body depending on what part of the bag you strike.

For example, punching the top of the bag will target your chest area. Pushing down on the bag will hit your stomach. And punching low will target your thighs.


Kicking involves kicking a heavy bag using either one leg or both legs. Your foot should point straight forward when you kick.

Your hips should stay loose so that you can easily rotate your torso. To keep your balance, try to raise your heel off the ground slightly before kicking.


Blocks involve blocking a heavy bag with your arms. By blocking the bag, you’re protecting yourself from getting punched.

To practice these moves, you can use any type of heavy bag. Some gyms even offer heavy bags specifically designed for cardio kickboxing workouts.

Cardio Kickboxing Equipment

The equipment you use to perform Cardio Kickboxing depends on where you work out. If you’re at home, you can use just about anything you like.

However, if you plan to go to a gym, there are certain pieces of equipment that you’ll need. These include:

  • A heavy bag
  • An exercise mat
  • Boxing gloves
  • Heavy-duty shoes
  • A pair of knee pads
  • A towel or blanket
  • A water bottle
  • A timer

Cardio Kickboxing Routine

Before you start practicing your Cardio Kickboxing moves, make sure you know exactly what you’re supposed to be doing. You should read the instructions included with your workout gear carefully.

You can also consider taking Pre-workout for Cardio which will give you the energy and motivation that is required to get you through your cardio goals. 

Once you understand what you’re going to be doing, follow this routine:

  • Warm-Up – Perform five minutes of light jogging or calisthenics.
  • Workout – Do four sets of 12 repetitions for each move. For example, if you’re doing punches, do 12 punches per set. Each round takes only 30 seconds.
  • Cool Down – Perform five minutes of stretching exercises.

How Long Should I Practice Cardio Kickboxing?

What Is Cardio Kickboxing

You can practice for as long as you want. However, you shouldn’t expect to see results overnight. It usually takes several months to achieve maximum fitness levels.

You may find it helpful to break your workout into smaller sessions. This way, you won’t feel overwhelmed by the amount of time you spend working out.

In addition, you might consider signing up for an online class. Many websites offer live classes that let you watch other people performing their workouts while you complete yours.

If you have access to a personal trainer, ask him or her how often you should train. The answer will depend on your goals.

When you first begin training, you may not notice much improvement in your fitness level. But over time, you’ll become fitter and stronger. Eventually, you’ll reach your goal fitness level.

Kickboxing Tips

Here are some tips to help you get started with Cardio Kickboxing:

  • Keep your movements smooth and fluid.
  • Focus on the present moment.
  • Be aware of your breathing.
  • Always warm-up before exercising.
  • Never strain during your workout.
  • Stretch after every session.
  • Drink plenty of water.
  • Don’t forget to eat healthy foods.

For many years, kickboxing has been considered one of the most popular sports worldwide, and a great cardio workout for men and women alike. And why wouldn't it be?

Not only does it require great physical strength, but it also requires excellent hand-eye coordination.

So, if you're looking for a sport that combines both of those qualities, then kickboxing is worth checking out.


Cardio kickboxing is a great form of aerobic activity. It combines strength training with cardiovascular conditioning. As a result, it helps build muscle mass and burn calories.

It also improves your overall health because it strengthens your heart and lungs. Many experts recommend that you should incorporate cardio kickboxing into your regular workout routine. Why not give it a try today?

Kevin Harris