The Best Ab Workout for Beginners: A Guide

Sticking to a regular routine can be tough, but it’s important for long-term success. That’s why the beginner ab workout is the perfect starting point. It’s low-impact and can be done at any time of the day, so you can fit it into your busy schedule. Doing it consistently per week will allow you to see results fast.


If you’re a beginner looking to start working out your abdominal muscles, it’s important to start with exercises that will prepare the muscles you’ll be using.

Try combining light cardio with dynamic moves that prepare your body for what’s to come. The whole warm-up doesn’t have to take long, just about five minutes.

After the workout, stretch to ensure that your muscles are properly prepared for the next one. 

Beginner Ab Workout

Times Per Week



15-20 minutes

Equipment Required


(Optional) exercise mat, weights such as dumbbell or ankle weights

Target Muscles

Rectus abdominis, hip flexors

Beginner Ab Exercises





Sit Ups



Lying Leg Raises

Leg Raise



Workout Tips 

1. Choose the right workout routine for you – If you’re a beginner, start with simple exercises that will get your muscles prepared for more challenging workouts later on.

2. Start slowly and gradually increase intensity over time – Don’t expect to see results overnight – give your body time to adapt and grow stronger. Over time, you’ll be able to take on more difficult ab exercises and sculpt better abdominal muscles!

3. Make sure you’re properly hydrated before, during, and after the workout – Drink plenty of water before starting the workout, throughout it if possible.

How To Make the Workout Easier or Harder?

If the routine is a bit difficult for you to perform, simply adjust your intensity and perform fewer repetitions. It’s okay to start slowly. There is no need to work out so hard that it becomes uncomfortable or causes injuries. Start with easy techniques and gradually work your way up as needed.

On the other hand, if you’re looking to make the beginner ab workout more challenging, there are a few things that you can do.

First, increase the intensity by adding weights or additional reps or sets. Second, try changing up your exercise routine every couple of weeks so that your muscles have time to adapt and grow stronger. You can also mix in a cardio session after each ab workout for an added boost of energy and health.

Remember: progress doesn’t happen overnight – take it slow and steady with these exercises and see great results over time!

Kevin Harris