Trying to log all your vitamin intake through your food is super tricky - it’s enough work to just keep track of the calories. How are you supposed to know if you’ve had your daily recommended intake?
Sure, you could take a tablet. But these things can be really chalky, and you can end up gagging when you try to swallow it.
But, you’ll be pleased to hear, there’s an easy solution to both of these two issues. If you invest in a liquid multivitamin, you can ensure that you get all the vitamins you need every single day without having to struggle to swallow a single tablet.
We’ve been checking out some of the best liquid multivitamins out on the market at the moment. And, after much deliberation, we were able to put together a shortlist of what we believe are the best liquid multivitamins around today.
Our reviews on these are coming up very shortly, after which we’ve also got a handy buying guide for you that will walk you through the key points to think about before you buy.
A quick heads up - our shortlist includes options for men, women, and kids, options for the morning or the evening, and even some options for vegetarians and vegans, too.
Let’s get straight to it!
(The reviews aren’t listed in any particular order.)
This bestseller has been selling in its thousands. On Amazon alone there have been well over 22,000 ratings and reviews - and that’s just from those who bothered to leave a rating. Better yet, the average rating still comes out at a whopping 4 and a half stars out of 5.
It features a wide range of vitamins. These include vitamin A for vision, vitamins B5, B6, B7, B9, and B12 that are important for metabolism, the nervous system and energy levels, and vitamins C and E which are great for the immune system. These vitamins are also great for your hair, skin and nails.
And it’s not just vitamins - you also get amino acids, which are very important for the body, and certain minerals, such as zinc, which is good for your immune system.
It’s free of all kinds of hidden nasties and allergens, including dairy, nuts, gluten, wheat, and soy. There’s zero sugar, so there are minimal calories, and it’s keto friendly. And it’s also non-GMO and bariatric and celiac friendly.
But perhaps the best feature of this multivitamin is that it’s vegan. There are no contents within it derived from animals.
It’s aimed at both men and women, but it’s suitable for the entire family, meaning kids can take it too. (Having just one liquid multivitamin in the home is far simpler than having different vitamins for each individual.)
This multivitamin is designed to be taken in the morning. (If you want one for the night, check out our number 7 pick, Mary Ruth's Liquid Nighttime Multimineral.)
It’s available in two different flavors, namely raspberry and fruit punch. And it’s going to be cool and refreshing, too, because you keep it in the refrigerator. Both flavors taste great added to fruit smoothies.
Pros:
Bestseller, flying off the shelves
Contains a wide range of vitamins
Store in refrigerator to serve up cold
Vegan and free of hidden nasties
Suitable for both parents and kids
Two great flavors to choose from
Cons:
Not available on Amazon’s Subscribe and Save scheme
When we saw just how many micronutrients were in this liquid multivitamin, we knew it deserved a place on our shortlist. It provides a whopping 135 nutrients, including not only a wide range of vitamins, but also minerals, antioxidants, amino acids, and fruits and vegetables.
These ingredients include all of the essential vitamins, for all kinds of wonderful benefits, and there’s also zinc for your immune system, aloe vera for great hair, skin and nails, and turmeric for heart health and to protect against Alzheimers and cancer.
The other things that impressed us about this multivitamin is just how quickly it gets absorbed into the bloodstream, 98% absorption in just 3 minutes. We were also impressed to learn that this multivitamin is taken by pro athletes, medical doctors, personal trainers and nutritionists.
There are no hidden nasties or allergens to worry about, no artificial flavors, colors or sweeteners, no added sugar, no caffeine, no gluten, no GMOs, no wheat, no soy, and no dairy.
It’s suitable for the whole family, men, women, seniors, teens, kids, and even toddlers.
And the other real convenient thing about this product is that you're not limited to taking it in the morning or at night. Just take it whenever you want. And it comes in a large bottle, so it's great value for money.
Amazon occasionally has deals on this particular liquid multivitamin, simply click on “Check price” to see if there happens to be a deal on now.
Moreover, this product is available on Amazon’s Subscribe and Save scheme, which enables you to save up to 15% on repeat deliveries. There are no fees for this service, and you can cancel anytime.
Pros:
It provides 135 vital nutrients!
Gets to work straight away
You can take it at any time
No hidden nasties or allergens
Available on Subscribe & Save
It’s suitable for all the family
Cons:
Although most of the nutrients are derived from fruit and vegetables, it’s not quite 100% vegan
If your kids are picky eaters who aren’t too keen on their vegetables, you have to find some other way of getting them all the important nutrients they need as they grow. This liquid multivitamin is the perfect solution…
Your kid doesn’t have to worry about swallowing tablets, and instead they get this great tasting drink that’s designed especially for their age group, that tastes like delicious oranges.
These nutrients, include vitamins A, C, D, E, and certain B vitamins too. Something they might miss if they decide to only eat pop tarts, fries and chicken nuggets. And it’s perfect for supporting their developing immune system.
There are no hidden nasties or allergens, such as artificial colors or flavours, and there are no preservatives, additives, or gluten. And it's non GMO.
Because it’s in liquid form the nutrients are immediately absorbed into the bloodstream at a rate of 95 - 98 % whereas in pill form this may only reach 18%.
It’s made right there in the USA, and comes backed by a 30-day money-back guarantee, which is always good to know.
This product is available on Amazon’s Subscribe and Save scheme, which enables you to save up to 15% on repeat deliveries. There are no fees for this service, and you can cancel anytime.
(Please note, it’s also possible to buy liquid multivitamins especially for toddlers.)
Pros:
Provides nutrients to picky eaters
Tastes great - like delicious oranges
Great for kids who don’t like tablets
Better absorption than tablets
Available on Subscribe & Save
Cons:
It’s not clear if this product is vegan
This product is aimed at kids over the age of 4, not for adults or for the whole family
Let’s be honest, women aren’t built the same as men. And if you need help with your menstrual cycle, a regular adult’s multivitamin is not going to cut it. You need something specially formulated like this to provide energy and PMS relief.
That’s where products like this come in. In addition to vitamins, it also features Dong Quai, which is known as the “female ginseng”. It has been used for thousands of years in traditional Chinese medicine as a tonic to treat irregular menstrual cycles, pelvic pain, fatigue and low vitality.
But that’s hardly it’s sole feature. It’s formulated with over a whopping 110 micronutrients, including not only a wide range of vitamins, but also minerals, amino acids, and antioxidants. Together, these nutrients can boost your immune system, improve your appearance, and fight aging.
It has an absorption rate of up to 98%, is made right here in the USA, and it tastes great.
Pros:
Designed with women in mind
It provides 110 micronutrients
Contains the “female ginseng”
It’s an anti-aging formula
Helps with menstrual cycles
Cons:
Not available on Amazon’s Subscribe and Save scheme
We’ve mentioned women-specific needs already, but during pregnancy and when breastfeeding, women’s nutritional requirements are different again. For example, there is a greater need for folic acid.
This formula from Mary Ruth is the perfect solution, put together with exactly such needs in mind. Women have a specific nutrient requirement, from when they begin trying to conceive, during the pregnancy itself, right the way through to when they are breastfeeding.
This formula takes care of all that. It contains a range of vitamins and minerals to help both mother and baby.
And, coming from Mary Ruth, it’s also 100% vegan, and tastes great, with a lovely berry flavor.
It’s free of all kinds of hidden nasties and allergens, including dairy, nuts, gluten, wheat, and soy. There’s zero sugar, so there are minimal calories, and it’s keto friendly. And it’s also non-GMO and bariatric and celiac friendly.
Amazon occasionally has deals on this particular liquid multivitamin, simply click on “Check price” to see if there happens to be a deal on now.
Moreover, this product is available on Amazon’s Subscribe and Save scheme, which enables you to save up to 15% on repeat deliveries. There are no fees for this service, and you can cancel anytime.
Pros:
Contains folate as folinic acid
Contains a wide range of nutrients
Vegan and free of hidden nasties
It has a really nice berry flavor
Available on Subscribe & Save
Cons:
Not designed for men, children, or young teenagers
If you want to make taking your multivitamin a regular part of your morning routine, this could be the one for you. It’s a great way to start your day right.
Not only does it contain vitamins A, C, D, E, B6, B12, and B7, but it also contains a whopping 74 trace minerals, 18 amino acids, and 10 herbs, too. And this is great news for your body and well-being. It will boost your immune system and help with your hair, skin and nails.
There are no hidden nasties and allergens to worry about, no artificial colors or flavors, no harmful additives, it’s gluten and lactose free, and it’s non GMO. It’s also sugar-free, which means it’s even suitable for those with diabetes and hypoglycemia.
But perhaps it’s most favorable feature is how it’s 100% vegan, and contains no products that are derived from animals, making it suitable for vegetarians and vegans alike.
It tastes great, and has an excellent absorption rate of up to 98%, significantly better than what you’d get with a tablet.
It’s suitable for all members of the family, men, women and kids, so saves you from having to buy a different bottle for each family member.
Pros:
Perfect for your morning routine
Contains over 100 micronutrients
Suitable for vegetarians & vegans
No hidden nasties or allergens
It’s suitable for the whole family
Cons:
Not available on Amazon’s Subscribe and Save scheme
In stark contrast to the various morning multivitamin formulas we’ve shown you so far comes this formula, specially designed to be taken at night. It’s the perfect option for those of you who have insomnia, or who struggle to get off to sleep at night.
This is because, in addition to its various vitamins, it also features the mineral magnesium, which is important for normal sleep regulation. And there’s also zinc and copper, which work together to both quicken the onset of sleep and help you to sleep longer and better. It’s also completely free of melatonin, which can keep you awake unnecessarily.
But it’s not just there to aid your sleep. It contains a wide range of multivitamins, minerals and antioxidants designed to help with such things as immune system and nervous system support, maintaining healthy bones, and improving your skin, hair, and nail health.
And, coming from Mary Ruth, it’s also 100% vegan, and tastes great, with a gorgeously creamy and light coconut flavor. (It’s also available in cranberry, lemonade, or pineapple.)
It’s free of all kinds of hidden nasties and allergens, including dairy, nuts, gluten, wheat, and soy. There’s zero sugar, so there are minimal calories, and it’s keto friendly. And it’s also non-GMO and bariatric and celiac friendly.
Amazon occasionally has deals on this particular liquid multivitamin, simply click on “Check price” to see if there happens to be a deal on now.
Moreover, this product is available on Amazon’s Subscribe and Save scheme, which enables you to save up to 15% on repeat deliveries. There are no fees for this service, and you can cancel anytime.
Pros:
Helps to promote much better sleep
Contains a wide range of nutrients
Suitable for vegetarians & vegans
No hidden nasties or allergens
Dreamy coconut flavor & taste
Suitable for men, women and kids
Cons:
It doesn’t have as good customer ratings and reviews as the other Mary Ruth liquid vitamins
After showing you two women’s multivitamins, it’s only right that we show you one for men as well.
It’s vitamins include vitamin C and vitamin D3, AND there’s a whole host of other nutrients in the form of minerals. All in all, this formula is designed to help with mood, focus and energy levels, a healthy circulatory system, muscle and joint health, and it even helps towards healthy blood sugar levels and weight management.
But where this is quite different to a woman’s multivitamin is that it’s also designed to support healthy testosterone levels and libido. And that definitely beats buying viagra on the black market.
It has a pleasant taste, a nice berry flavor. You can take it with water or mix it with juice.
It also happens to be 100% vegan, with none of the contents derived from animal products, and is gluten-free and non GMO.
It’s made right here in the USA, and a bottle will last an entire month. We were also pleased to learn that this product comes third party tested.
Moreover, this product is available on Amazon’s Subscribe and Save scheme, which enables you to save up to 15% on repeat deliveries. There are no fees for this service, and you can cancel anytime.
Here’s another great liquid multivitamin we deemed worthy of a spot on our shortlist.
It provides an impressive range of nutrients, coming in at a whopping 156 in total. This includes 12 essential vitamins, 75 trace minerals, 30 antioxidants, 18 amino acids, and 14 herbs. Pretty impressive hey? (You can check out the full list by clicking on “Check Price” which will open up the product page on another tab.)
And we can confirm that these nutrients are all plant sourced, which means that none of them are derived from animal products, so it’s 100% suitable for both vegetarians and vegans.
It’s formulated to strict quality standards, and has no artificial colors or flavors. There’s also zero sugar, which means it won’t risk increasing your blood sugar levels and has negligible calories.
It also happens to be quite competitively priced, a little cheaper than other liquid multivitamins of the same size. And it tastes great too, a delicious fruit flavor. It’s suitable for both men and women.
Moreover, this product is available on Amazon’s Subscribe and Save scheme, which enables you to save up to 15% on repeat deliveries. There are no fees for this service, and you can cancel anytime.
Pros:
Provides 156 micronutrients
Suitable for vegetarians & vegans
Suitable for both men and women
There’s no artificial colors or flavors
It contains zero sugar to boot
Cons:
It contains the preservative sodium benzoate
Best Liquid Multivitamins Buying Guide
As promised, here’s your buying guide. It will walk you through the key points to think about before you buy. It makes for a handy checklist.
Know What You Need
First you need to decide whether you need a regular multivitamin, or one that also provides mineral supplements, since lots of beneficial micro nutrients take the form of minerals rather than only vitamins.
If you feel you lack certain minerals in your diet, then an appropriate supplement could be the solution. However, you should not be taking mineral supplements if you don’t need them, as this can cause problems.
Buy For Your Particular Circumstances
Are you buying just for yourself, or for your entire family? Some formulas you can get are suitable for the whole family, but others are designed specifically for women, or for kids, and so on.
You can either buy one formula you can all use, or buy separately with formulas tailored to individual needs.
Vegetarian / Vegan
If you need your multivitamin to be vegetarian or vegan, that’s no problem, there are several vegan options in our shortlist - have a scan through.
Think About Timing
Many people have a routine in the morning, and find that if they plan to take their multivitamin as part of this routine, it becomes a good habit that they can depend on.
However, you can also get liquid multivitamins that help you to go to sleep at night, like our number pick, the Mary Ruth's Liquid Nighttime Multimineral.
Brand
If you’ve been paying attention, you’ll have noticed that some brands appear more than once in our shortlist, such as vegan Mary Ruth, and Tropical Oasis.
We aren’t biased, it makes no difference to us which one you buy, but certain brands are simply better than others. Better quality, better features, and better customer ratings and reviews.
Value For Money
Bottles of liquid multivitamin tend to cost around $25 to $40 or so, give or take. They tend to come in bottles of 32 fluid ounces, providing enough doses for one person for an entire month.
But, if you’re going to be buying these vitamins on a regular basis, you can save yourself some money by signing up for one of Amazon’s Subscribe and Save schemes. You may not save a lot of money per bottle, but remember that this adds up over time.
Hi, I’m Kevin Harris and my interest in bodybuilding began when I first saw Arnold Schwarzenegger wielding a sword on-screen as ‘Conan the Barbarian’. At that moment, I knew I wanted to be all that I could be, and that I wanted to be like Arnold. As soon as the movie finished, I joined my first gym.
Nothing in life is easy, but the lessons that I’ve learned from the time that I’ve spent lifting weights and pushing myself in the gym have served me well - that’s why I want to share them with you.
I want you to be the best version of yourself that you can be, and I hope that my site will help to inspire you to reach that goal and meet every challenge that you encounter head-on.
Thanks for spending some time on my site and with me, and maybe one day we can spot each other while we’re reaching for perfection.
