6 of the Best Air Resistance Exercise Bikes For Your Home Gym

If you’re looking to get some equipment for your home gym, so that you can stay fit from the comfort of your house, you’re going to need to choose items that are efficient, practical, and small enough to be convenient. 

Air resistance exercise bikes are a great option, and have become increasingly popular due to how good they are for HIIT style exercising, all while being a practical size! Plus, they can provide a far more intense and complete workout than a normal exercise bike. 

However, you need to know which air resistance exercise bike to choose, as the market is absolutely full of different designs and models. In order to get the very best for your money, you need to know what to look out for, and which brands to trust. 

So to help you out, we’ve compiled a list of the top 6 best air resistance exercise bikes, reviewed and approved by customers. Along with some other helpful information about air resistance exercise bikes, so that you know exactly what you’re doing. 

Let’s get right into it! 

What is an Air Resistance Exercise Bike?

Before we get into our list of top product options, we thought it might help to clarify exactly what an air resistance exercise bike is, and how it is different from regular exercise bikes. 

So, air resistance exercise bikes are called air resistance, because that is the type of resistance they use in order for you to exercise. They have fans attached to the flywheel, and this creates air resistance as you pedal.

The faster and stronger you pedal, the higher the resistance will get! This is similar to how resistance in swimming or rowing works, the faster you go the more resistance you feel, and the more you are exercising. 

One of the best things about this type of resistance is that there is no limit as to how big of a resistance you can face, as it depends completely on your own speed and strength.

There is no need to set a difficulty level or adjust resistance, like in a regular exercise bike, and there is no max limit. It flows depending on your own capacity. This also means that you don’t have to stop to adjust the resistance level, like with a regular bike, so it can really optimize your workout session! 

The first air resistance bike was created in 1979, by Schwinn, and ever since they have continued to evolve and develop, to create a perfect piece of exercising equipment, with many models being perfect for at-home use due to their convenient size and design. 

In recent years, people have “re-discovered” air resistance exercise bikes, specifically because of how effective they are in HIIT workouts. And hence the massive increase in popularity, and why they are so highly recommended at the moment!

The 6 Best Air Resistance Exercise Bikes For Your Home Gym

The 6 Best Air Resistance Exercise Bikes - Reviewed:

We know that it can be quite challenging to buy a product such as an air resistance exercise bike if you’ve never bought one before and have limited experience.

Especially with the amount of choice that there is in the market! So to narrow down the options, and make it easier for you, we have compiled a list of the top 6 best air resistance exercise bikes, all of them perfect for your home gym. 

Here they are: 


First up on our list we have the Assault Fitness Classic Air Bike, which is by far one of the most popular and well-acclaimed product options, with plenty of positive reviews and ratings. 

The item weighs 110 pounds and has a maximum height of 50 inches. Made of aluminum and alloy steel, it can hold up to 350 pounds, and as an air bike, it features an air resistance system. 

It features 20 sealed ball bearings and pivot points throughout the frame, providing a smoother feel, and higher overall durability.

It also includes a computer with motivational programs and fitness features such as heart rate, intervals, calories, distance, and more, helping you achieve your fitness goals.

The fan provides maximum resistance, so that you may achieve as much exercise as you want. There is also a six-way adjustable seat fore and aft, with an up and down tilt, and a square-tapered design. 

The modern and smooth design is perfect for long-term use, and it is convenient in its size and weight, making it perfect for at-home exercising. Not to mention that the brand provides excellent customer service to ensure your satisfaction! 


  • Excellent quality with a smooth design
  • Incredibly durable and resistant for heavy-duty usage
  • The computer feature is amazing for keeping track of fitness goals and staying motivated


  • It can be tricky to adjust the seat to a fully comfortable position (according to some customers) 


Second, on our list of favorite product options, we have the Schwinn Fitness Airdyne Bike Series.

This is absolutely one of the best brands to buy an air resistance bike from, with all of their products being high quality and reliable. And the vast amount of positive reviews and ratings speak for themselves, this is definitely one of the best in the market! 

The bike weighs 113 pounds and has a maximum height of 53 inches. It is made out of alloy steel and can withstand up to 348 pounds. 

The progressive wind resistance system that it features provides infinite levels of challenge, giving you full control over your workout. And the efficient single-stage belt drive that it uses ensures that it runs in complete silence!

It also features a perimeter weighted fan, so that the start-up is easier, and the ride, in general, is smooth and comfortable. The seat is completely adjustable, made to be as comfortable as possible.

Plus, the hand grips also have several different positions and can be adjusted to vary the workout options. 

The Schwinn Fitness Airdyne Bike also comes with a high-resolution multi-display console, on which you can keep track of the time, the calories, the distance, the speed, the heart rate, and much more, optimizing your workout routine and helping you achieve your fitness goals. 

Oh, and it’s also worth mentioning that the construction is powder-coated to be protected against sweat, water, and corrosion, allowing it to last a lot longer even with regular use! 


  • Strong and high-quality construction, protected from sweat and corrosion
  • Silent and smooth, with infinite challenge levels
  • Adjustable seat and handlebars, for comfort and versatility
  • LED high-res display console to keep track of fitness goals and heart rate


  • No significant downsides to be noted 


If you’re looking for a high-quality air resistance exercise bike that is going to work your full body and be convenient for at-home usage, then we absolutely recommend the Marcy Fan Exercise Bike with Air Resistance System. 

This item is incredibly lightweight, weighing just 58 pounds, and has a maximum height of 49.5 inches. It is made from strong alloy steel and can withstand up to 250 pounds of weight. 

This stationary exercise bike works with an air resistance system, and as such, it has no limit to the level of challenge and difficulty that it can achieve, giving you full control over the workout.

Plus, the dual-action arms feature ensures that you are working your upper body as well as the lower, for a full-body fitness session!

What is more, this air resistance system is unique in that it also keeps your body cool as you work out, which makes it so much better! You can also make use of a resistance knob to better adjust the intensity of the workout if you want. 

The Marcy Fan Bike also comes with a user-friendly tracker and an LCD display that has the distance, the time, the speed, the calories, and more, helping you achieve your fitness goals. The ergonomically-designed seat is comfortable and adjustable, and the handlebars have high-density foam to prevent muscle aches. 

All in all, this air exercise bike is incredibly convenient and easy to set up at home, comfortable and ergonomically designed, and perfect for a full-body workout! 


  • Lightweight and convenient to have at home, easy to set up
  • Air system for a full-body workout that keeps you cool at the same time
  • Ergonomically designed seat and handlebars for comfort, reducing muscle ache
  • A user-friendly tracker and display screen to keep track of your fitness goals


  • Not as long-lasting as other product options


Another amazing product option on our list of favorites is the Sunny Health & Fitness Air Bike, which is highly rated and reviewed by customers, and ideal for use at home due to its convenient and practical design. 

The item weighs 59.5 pounds, making it incredibly lightweight, and it has a maximum height of 45 inches. Made from strong alloy steel, it can withstand up to 240 pounds of weight, and of course, it functions with an air resistance system. 

The Sunny Health & Fitness creates air resistance using a fan with a belt and chain drive, keeping the bike silent while it operates, and providing you with unlimited challenge and resistance as you work out.

The construction is solid, with a heavy-duty frame that ensures the item is durable and long-lasting, even with regular everyday use! It also features adjustable high-density foam hand grips, slip-resistant pedals, and an adjustable seat with extra padding for comfort.

The different adjustments also help position yourself for a better full-body workout. 

This air resistance bike also comes with a performance monitor that is able to track the speed, the distance, the calories burned, and much more! Perfect for helping you achieve your fitness goals.

Plus, it has a device holder so that you can place your mobile phone on display to follow along with videos, or watch stuff as you exercise!

The product comes with a manual of instructions, and all in all, it is incredibly easy to set up in your house so that you can get to work in no time! 


  • Lightweight and ideal for at-home use, with a strong and durable construction
  • Belt and chain drive for silent operation, unlimited resistance 
  • Adjustable high-density foam hand grips, slip-resistant pedals, and padded seat for comfort
  • Performance monitor to track fitness goals, and a device holder


  • Slightly less high-quality than other similar product options


Next on our list of favorites we have the amazing Ativafit Stationary Bike with Air Resistance System, which is by far one of the most convenient for at-home use, as it is incredibly lightweight, compact, and easy to set up and move around when needed. 

The item weighs just 63.9 pounds and has a maximum height of 26.2 feet. Made from alloy steel, it has a strong construction and can withstand up to 250 pounds of weight. 

The Ativafit air resistance bike is great for many reasons, one of them being the digital monitor that tracks all of your data, including the distance, the speed, and all sorts of fitness goals. Plus it has a phone holder, so you can place your phone to watch things or stay connected! 

It has a versatile and adjustable seat so that you can better accommodate your position to the fitness routine. The handlebars also have a good grip, for comfort, so that you can focus on getting through the workout. 

The bike in itself is super easy to assemble, and it also has transport wheels, making it highly convenient for when you need to move it around or take it somewhere else. And just in case you aren’t fully satisfied with the product, it comes with a 12-month warranty for return, and a lifetime warranty for free replacement parts! 

Overall, it is one of the most accessible options, simple and easy to use, perfect for at-home use so that you can get fit and organize your workout sessions with more ease! 


  • Lightweight and portable, with transport wheels for convenience
  • Adjustable seat and comfortable handlebars, with a phone holder
  • Digital monitor to track fitness information and goals
  • Excellent customer service with a warranty for customer satisfaction and replacement parts


  • No significant downsides 


Last, but not least, on our list of top favorite air resistance bikes, we have the Leikefitness Upright Fan Exercise Bike. This is a model that is becoming increasingly popular amongst customers, and it has some pretty good reviews and ratings to vouch for it! 

The item weighs 119 pounds and has a maximum height of 51 inches, approximately. It is made from alloy steel, for strong construction, and polypropylene, and can withstand up to 300 pounds of weight, which is pretty good compared to other similar products! 

The Leikefitness exercise bike is incredibly easy to assemble and put together, and it comes with an easy-to-follow manual of instruction. It’s also easy to transport when needed, making it super convenient for at-home use.

The unlimited resistance that it provides, for both the upper and lower body, is perfect for full workouts, and the harder you push the higher the resistance will be, thanks to the air system. The construction is strong and durable, made with heavy-duty steel.

The seat and the handlebar can both be adjusted, so that you may adapt your position to make the most out of the workout, all while remaining comfortable. 

This air resistance bike also comes with a digital monitor that allows you to track the data, such as the time, the distance, the speed, the calories, the heart rate, and much more, perfect for setting fitness goals and sticking to them! Plus, there is a phone holder and a water bottle holder! 

There is also a full one-year warranty for return, and a lifetime warranty for free replacement parts, along with excellent customer service to ensure that you are fully satisfied with the product! 


  • Lightweight and portable bike, convenient for at-home use
  • Perfect for full-body workouts, with an unlimited challenge, and adjustable positions
  • Digital monitor to track data and fitness progress
  • Excellent customer service and lifetime warranty for replacement parts


  • No significant downsides to note 

Buyer’s Guide For Air Resistance Exercise Bikes

The 6 Best Air Resistance Exercise Bikes For Your Home Gyms

If it is your first time buying an air resistance exercise bike, then we absolutely recommend that you stick to the list of product options we compiled, as they are all accessible, convenient for at-home use, and are complete with amazing features and high-quality designs.

However, the market is full of other options, and the most important thing is that you find one that is suitable to your own personal needs and preferences so that you can get the most out of your workout and fitness routine while being comfortable and at ease. 

But...if you have no experience with air resistance exercise bikes, then how are you supposed to choose the best one for you?

It can be challenging, and we’re aware of this, so we’ve put together a list of some tips and the main factors that you should take into consideration when choosing the right air bike for you! 

Size And Weight Of The Air Resistance Bike

It is very important to check the size and the weight of the air resistance bike so that you are making sure that it fits in your house, and that it fits you. Smaller and more lightweight options will be a lot easier to transport and move and keep in storage, so these are the best options for at-home use.

However, it is important to look at the maximum weight that the bike is able to withstand so that it is strong enough to support you throughout the workout session! Plus, bikes with a higher weight capacity tend to be a lot stronger, and therefore, a lot more durable and long-lasting! 

Materials And Construction

In order for an air resistance exercise bike to be durable and heavy-duty, it needs to have good solid construction, made out of high-quality materials such as alloy steel.

You should also check the materials of the seat and handlebars, to know if they are going to be comfortable or not, as well as checking the frame and the design overall! 

Seat, Handlebars, And Pedals

In order to use the air resistance exercise bike, you are going to be seated, using the pedals, while you hold on to the handlebars. So the way in which these three are positioned and designed is going to have a pretty big impact on the way in which you work out and get through the session! 

We always recommend that you look for ones that are adjustable, so that you can adapt them to the position of your choosing, for maximum comfort and optimization of the workout. We also recommend looking for ergonomic designs that have been thought out to reduce muscle aches and problems. Look for seats that are well-padded, and handlebars that have a good grip. It is also good to have anti-slip pedals so that your feet don’t accidentally come out of them, interrupting the session! 

Air Resistance System

The air resistance system is the core of the air resistance exercise bike and the whole point of it. Make sure the fan is high-quality, able to provide you with unlimited levels of difficulty and challenge while providing a full-body workout. 

Some air resistance systems have some added features, such as keeping you cool as you work out or having knobs to further adjust the intensity of the fitness session. 

Digital Monitor

We 100% recommend getting an air resistance exercise bike that comes with a digital monitor, as it is vital that you are able to keep track of your data and the progress, to truly make the most out of your fitness session, accomplishing your specific goals.

Standard monitors will track the speed, distance, and time, while more advanced ones will also keep track of calories, your heart rate, and more. 


Once you have all of the essential features and basics covered, it is good to look out for accessories that make the bike even better.

For example, bikes that have a device holder, so that you can place your phone on it for use, or bikes that have a water bottle holder, so that you can keep hydrated with more ease! 

Brand, Customer Service, And Warranty

It is very important to make sure you are buying from a reliable and trustworthy supplier or brand so that you don’t get any nasty surprises when you receive the product. And you can never underestimate the value of good customer service, so that you feel reassured during the purchasing process, and can resolve any problems or doubts quickly and easily. 

We also highly recommend looking for an air resistance exercise bike that comes with a good warranty, like for example free replacement parts. This will mean that you can keep your bike functioning, regardless of small problems or issues, so that it lasts for a longer time and you get more out of the money you paid for it! 

Benefits Of Using An Air Resistance Exercise Bike

Okay, so we’ve told you what an air resistance exercise bike is, and we’ve given you a list of some of the best air exercise bikes out there, as well as giving you some tips on what to look out for when buying one. But why should you get one? Is it really worth buying an air resistance exercise bike for your home gym? 

Our answer is 100% yes. In fact, an air resistance exercise bike can provide you with many benefits, and just so that we can convince you of the truth of the matter, we have laid out the main benefits of using an air resistance exercise bike out for you: 

It Boosts Cardio Health

An air resistance exercise bike provides you with excellent cardio workouts, and can therefore help boost your cardiovascular health so that you have a stronger heart. This is boosted by the fact that there is no limit to the level of difficulty and challenge, thanks to the air resistance system.

However, you should always be careful not to overdo the intensity! Always work your way up to harder levels slowly, and safely. 

Helps With Weight Loss Journeys

Cardio is the best way to lose weight, and air resistance bikes are actually a lot better for that than regular stationary exercise bikes!

Not to mention that air resistance bikes are great for HIIT exercises, which are recommended for those on a weight loss journey. 

Strengthens Lower Body Muscles

This is kind of an obvious benefit, as it’s cycling. But as the air resistance system doesn’t have a limit to the resistance levels, the harder and faster you pedal, the harder you will be exercising! 

Can Provide A Full-Body Workout

The air from the fan will also cause resistance to the rest of the body, especially if you position yourself right, meaning this type of exercise bike can provide you with a full-body workout! 

Reduces Stress

Exercise is amazing for reducing stress and releasing endorphins, which will make you feel a lot more relaxed, and a lot happier too. And an air resistance exercise bike is super convenient to have at home, so you can have your daily dosage of exercise with ease, to feel healthier and happier in the long run! 

Ideal For HIIT Exercises

As we have already mentioned, air resistance exercise bikes are highly suitable to HIIT exercises, which are highly recommended for the best fitness routines, and for losing weight. 

It Is Safer Than Road Cycling

Cycling outdoors has its benefits, but it is a lot riskier, and many more things can go wrong. Not to mention that it is a lot more effort and dependent on weather conditions.

With an air resistance exercise bike, you can exercise from the comfort of your home, and they are incredibly practical and convenient, so you will have no excuse to procrastinate your fitness routine! 

Frequently Asked Questions

Just in case you have any more doubts or things you would like to know about air resistance exercise bikes, we have looked up a few of the most commonly asked questions, and have answered them below: 

Are Air Resistance Exercise Bikes Good?

This is up to individual opinion, but objectively, air resistance exercise bikes are great for exercising the body without harming it, and they are good for setting your own unique difficulty challenge.

Of course, we personally think they are amazing, or else we wouldn’t have written all of this about them! 

Are Air Bikes Good For Weight Loss?

Air resistance exercise bikes are actually amazing for those that are looking to lose some weight. They are very effective for performing HIIT workouts, quickly causing you to increase your heart rate and break a sweat.

And they are also good for full-body workouts, as the air resistance affects the whole body, so you can target a lot more muscles at once! 

Is An Air Bike Better Than A Regular Exercise Bike?

This, once again, is up to every person’s individual opinion, and there are pros and cons to using either a regular exercise bike or an air resistance exercise bike. 

To us, an air bike is a lot better than a regular exercise bike, for many reasons. One of them is that with an air bike you set your own difficulty level depending on how hard or fast you pedal, so it is a lot more personalized, and easier to switch rhythm and challenge rating. Also, with an air bike, you exercise the full-body, while on a regular exercise bike you only really work out the lower half of the body, and even then it is mainly just the legs. 

What Muscles Does An Air Resistance Bike Work?

An air resistance exercise bike is great for working out not only the lower body but also the upper body, thanks to the resistance the fan creates.

As for specific muscles that it works, the main ones it can target are the leg muscles, the calves, the hamstring and quad muscles, the back muscles, abdominal muscles, arm and shoulder muscles, and the heart. 

Final Thoughts

Air resistance exercise bikes are becoming increasingly popular, as they are excellent for performing HIIT workouts, and they also allow you to target muscles from both your lower and your upper body, for a more complete fitness routine. 

To check out some of the best product options, in regards to air bikes, we recommend looking at the list we compiled.

And if you are going to buy one, remember to take the basic factors into consideration, so that you ensure the bike is right for your personal needs and preferences. 

Kevin Harris