Sports For Girls

Sports For Girls

Because of how different a lot of people are and the way their bodies work, it can be easy to forget that there needs to be some sort of research done before finding the right sport.

Girls can often find it hard to fit in with sporting groups, but it's great when they do.

Because of how much money and time is being invested into sports nowadays, you can find people from all different walks of life taking part in the same sports, bringing everyone together.

Follow the rest of our guide for ideas on what sports are good for girls to take part in and why!


If you like action-packed games where you get to run around after a ball, then soccer is perfect for you. The ball moves quickly through the air, so it makes catching up difficult.

If you're looking for something that requires teamwork, you'll have more success here than in any other sport. Soccer is also one of the most popular sports in the world.

With the female side of the game getting a lot more recognition nowadays, there's always a good chance that the standard is going to keep improving. 


Tennis is a great sport for those who want to play a bit more independently. Whether you want to go solo or play as a part of a duo, tennis can be great for mental and physical stimulation.

However, the games can last a lot longer than many players expect and will require a lot of fitness to play. The sport can be played indoors and outdoors with a variety of different court surfaces available to play on, making it a great sport in terms of versatility.


Netball is similar to basketball in that it's a fast-paced game of skill. It's a very popular sport in Australia and New Zealand, so if you live in either country, it's worth checking out the rules of this game.

You don't need to spend years practicing becoming a netball player because it's quite an accessible sport.

The main difference between netball and basketball is that in netball, the goal is to score points by passing the ball about, rather than dribbling across the court.

Netball is also a team-based sport which means this allows for greater strategic planning and tactics to be used during matches.


The last suggestion brings us to our next one! Basketball is a sport that has been growing at an incredible rate lately.

With every year that passes, the standards of the sport are rising, meaning that anyone can start playing now and still improve later. 

This isn't just a fun sport though, it's a really healthy one too. With the number of hours that basketball players put in each week, it does wonders for your health.

Plus, it's a game that doesn't require huge amounts of space, making it ideal for indoor training sessions with only one hoop at times.


Heard of hockey? We thought so. Hockey is another sport that involves a lot of movement and tactics, but it's not easy to master.

It takes a lot of practice and commitment to get good enough to start competing against men. This sport is also incredibly popular worldwide.

It's no surprise that hockey is such a popular sport considering its benefits. Athletes who participate in this sport will find that their strength levels increase significantly.

Not only that, but they'll build strong bones and muscles throughout their bodies. This helps them deal better with injuries and illnesses that might occur down the line.


Rugby is one of the oldest sports known to man. As well as having a rich history, rugby is also an extremely popular sport around the world.

If you're looking for a highly competitive sport where you can learn a lot about yourself, then rugby should definitely be on your list.  

There are two types of rugby: union and league. Each type of rugby has its own unique set of rules and regulations. But what they all have in common is that they both involve running around and tackling other people.

As well as being physically challenging, rugby is also mentally stimulating. Players must make quick decisions while constantly thinking strategically.

So if you're looking for something that will help develop your brain, then rugby could be exactly what you want, especially if you see yourself as a tough figure!

Horse Riding

If you love horses and would like to try horse riding, then we've got some great news for you! Horse riding is actually a pretty simple sport to pick up and take part in.

All you need to do is have a lot of time and patience. Horse riding competitions allow riders to show off their skills through different activities. In fact, there are even courses designed specifically for children for those starting at a young age.

Of course, horse riding isn't just for kids. Anyone of any age can take part in these competitions. It's a sport that requires lots of balance and coordination, and it's an activity that provides many physical benefits.

When you ride a horse you strengthen the body parts that support the spine and pelvis. 

American Football

We know that American football is a sport that gets a bad rap from people who think it's nothing more than a violent contact sport. 

Fortunately, this couldn't be further from the truth. Football is a sport that encourages teamwork, strategy, and goal setting. It also gives athletes the opportunity to use their speed, agility, and power to move quickly and accurately.

This sport is also highly effective when it comes to building confidence and self-esteem. The amount of knowledge required by players means that they often feel compelled to succeed.

What's more, the team environment promotes respect between teammates. This is why football is becoming ever more popular as an alternative to traditional sports.


This sport may seem fairly straightforward. However, don't let that fool you because volleyball is far from easy. It involves lots of skill and coordination, which makes it perfect for people who enjoy developing their motor skills.

Sports For Girls Volleyball

Volleyball is also a sport that will test players' endurance. As well as giving players the chance to work out their lungs, they'll also get the chance to improve their core strength.

On top of this, the sport can also be played in the water, which makes for a great difference and a good change of scenery.


Another sport that doesn't get enough attention is gymnastics. Gymnastics is a sport that combines elements of several other sports including acrobatics, dance, and tumbling.

And although this sport might not appear so exciting at first glance, it does provide a number of physical and mental advantages.

For starters, gymnasts benefit from having strong bones and muscles. They also have the ability to perform various exercises that enhance flexibility and increase muscle tone.

Furthermore, gymnasts are taught how to control their bodies through the use of balance beams, rings, and parallel bars. Finally, they learn how to deal with pressure and stress during competition.


The popularity of swimming has seen its numbers rise dramatically over the years. It's no wonder why. Swimming is a fun, safe sport that allows swimmers to develop all kinds of new skills.

Swimming is also a great sport for adults who have not been exercising regularly due to its ability to work out the muscles of the body without putting too much pressure on bones or joints.

Not to mention,  there's lots of control involved, with swimmers choosing their own distances and freestyle techniques.

In addition to being able to swim long distances, swimmers can practice kicking and diving motions in the water.

Moreover, swimmers can improve their technique by practicing freestyle strokes and learning different turns. In fact, swimming is one of the best ways to build stamina, since it focuses on working your whole body.


If you want to play a winter sport that lets you explore nature, then skiing or snowboarding is probably what you're looking for.

Skiing and snowboarding require a high level of skill and concentration, but they're also both very fun.

Both activities allow you to enjoy some incredible views while you're out exploring. They also give you the chance to challenge yourself physically, mentally, and emotionally.

On top of this, skiing and snowboarding offer plenty of social opportunities. You could even meet like-minded friends along the way.

What's more, both sports encourage independence. And if you find yourself struggling with something, then you can always turn to your fellow skiers or snowboarders for help.

Final Thoughts

We hope that our list has allowed you to have a think about some potential sports to try. After all, it's always best to keep a track of sports you've tried because some of them are so similar.

For example, the likelihood is that if you're good at something like basketball, then netball can't be too far away in terms of quality and suitability.

With regard to which sport suits you best, all you have to do is think about what you want to take away from these experiences and what skills you possess that would draw you toward certain sporting areas. Just make sure that you're happy and remember to stay as fit and healthy as possible!

Kevin Harris