Staying fit and healthy is one of the most important things we must do. We need to ensure we are exercising frequently and eating a healthy, balanced diet.
Sometimes though, we may need a helping hand with our general health and one of the ways to help us is by taking a supplement. Six Star Whey is one of the most well-known on the market but because the market is so saturated, it can be difficult to know if it's worth buying above others.
We've decided to try to test Six Star Whey and note our findings in this handy review for you. We look at the most asked questions and our general take on the product.
So, if you're thinking of buying Six Star Whey – read our review first!
What Is Six Star Whey?
Six Star Whey is a protein powder that contains whey protein isolate (WPI) as its main ingredient. It also contains other ingredients such as carbohydrates, vitamins and minerals.
The company claims that their products contain no artificial colors or flavors and are gluten-free. They also claim that they use only natural sweeteners and have no added sugar.
How Does Six Star Whey Work?
Whey Protein Isolate is a type of protein found naturally in milk. The protein has been isolated from cow’s milk and then processed into a powder form.
This process removes all fat and lactose from the protein which makes it easier to digest than whole milk proteins.
Whey protein isolates are considered an excellent source of high-quality protein and amino acids. These amino acids are essential building blocks of muscle tissue.
In addition to being a great source of protein, WPI is also rich in branched chain amino acids (BCAAs). BCAAs are three amino acid compounds: leucine, valine and isoleucine.
These amino acids are responsible for increasing your metabolism and improving your body composition.
It should be noted that these benefits of WPI are not limited to just those who consume it. Studies show that even consuming small amounts of protein can improve your overall health and fitness levels.
Benefits Of Using Six Star Whey
There are many reasons why people choose to buy Six Star Whey. Some of them include:
High Quality Protein
One of the biggest concerns when selecting a protein powder is whether it will provide enough protein to meet your daily needs.
If you don't get enough protein each day, you could start losing lean muscle mass and end up looking less toned.
Six Star Whey provides 15 grams of protein per serving. That means that you'll get more protein than what most other brands offer. In fact, some companies offer as little as 10 grams of protein per scoop.
This amount of protein is perfect for anyone who wants to build muscle and lose weight. You won't find any unnecessary fillers like maltodextrin or sucrose.
Instead, you'll find a good balance between carbs and protein.
Another reason why people decide Six Star Whey is because of the quality of ingredients used.
Many companies add cheap filler ingredients to make their powders cheaper. However, this doesn't mean that they're healthy.
For example, many companies use dextrose instead of real sugars. Dextrose is a simple carbohydrate that's digested quickly by your body. As a result, it raises blood glucose levels very fast.
That said, Six Star Whey uses real sugar and natural sweeteners. They also use organic cane juice extract and stevia leaf extract. Both of these ingredients are safe for consumption.
If you suffer from celiac disease or wheat allergies, you might want to consider buying Six Star Whey. It contains zero gluten.
It's important that we mention that Six Star Whey isn't alone on this though. While Six Star Whey does offer a gluten-free option, there are several other companies that do too.
For example, Muscle Milk offers two different options. One is Gluten Free while the other one is Gluten Free Plus. Both products contain similar amounts of protein and carbohydrates.
However, if you have an allergy to gluten, you may want to try out the Gluten Free version.
Taste And Texture
When it comes to taste, Six Star Whey tastes better than most other proteins. The texture is smooth and creamy. This makes it easy to mix with water or milk.
You can easily drink it straight from the bottle without having to worry about adding additional flavors.
What Did We Think About Six Star Whey?
After we tested Six Star Whey, we thought that it was great! We really enjoyed using it. It tasted delicious and had no aftertaste.
We were impressed with how much protein it contained. Not only did it give us plenty of energy, but it helped us build muscle.
We recommend trying Six Star Whey if you need a high-quality protein supplement. It has all the right qualities to help you achieve your fitness goals.
Are There Any Side Effects From Six Star Whey?
The only side effect associated with using Six Star Whey is that it can cause stomach cramps in some users. This is due to the high amount of sodium chloride (salt) present in the product.
Sodium chloride helps regulate fluid levels in the body. When taken in excess, however, it can lead to dehydration.
Sodium chloride is found naturally in foods such as sea salt, table salt, and even processed meats. Since Six Star Whey contains so much of it, it can be hard on your digestive system.
While this shouldn't happen all the time, it's something to keep in mind.
Is Six Star Whey Safe For Diabetics?
As mentioned earlier, Six Star Whey has no added artificial sweeteners or fillers. This means that it's safe for diabetics.
As long as you don't consume too much at once, you should be fine. If you have diabetes, you should talk to your doctor before consuming this product.
Who Should Take Six Star Whey?
Six Star Whey is perfect for anyone who wants to increase their intake of quality protein. Athletes, weightlifters, bodybuilders and powerlifters will love it.
Because it contains more carbs than most other supplements, it's ideal for those who train intensely.
Those looking to bulk up should definitely take it. It provides a lot of calories and nutrients. It's also great for people who want to gain lean mass.
Is Six Star Whey Better Than Other Protein Powders?
Six Star Whey is not the best protein powder on the market by any means. However, it does have its advantages over others.
It's cheaper than most other protein powders, and you won't find many other protein powders that provide as much protein per serving.
It's also easier to digest than other protein powders. Most other protein powders are made with soy which isn't good for vegans. They're also filled with additives like sugar and artificial sweeteners.
If you're looking for a high-quality protein powder, then Six Star Whey may just be what you've been searching for.
Where Can I Buy Six Star Whey?
You can buy Six Star Whey here , or you can visit their website. You may also be able to find it in many health stores or even national gyms.
Does Six Star Whey Have Health Benefits?
Yes, Six Star Whey does have some health benefits.
It's an excellent choice for people who want to get started on building muscle. The fact that it comes from real milk doesn't hurt either.
In addition to these things, it also contains vitamins and minerals that are essential for overall health.
When Should I Take Six Star Whey?
Like anything else, you'll want to use Six Star Whey when you feel hungry. That way, you'll avoid eating too much food while taking it.
You're probably wondering if it's better to take this before or after a workout.
The answer is both. You should try taking it before working out because it gives you energy during exercise. On top of that, it helps build muscle faster.
However, you should also take it after a workout because it helps repair muscles and speed recovery.
How Much Of This Should I Take And How Often?
This depends entirely on how often you work out and how much muscle you want to build.
For example, if you plan to lift weights three times a week, you might need to take two scoops with water each day. On the other hand, if you only work out twice a week, you might only need one scoop with water.
There are no hard and fast rules about how much you should take, but a good rule of thumb is to just make sure you follow the directions on the label.
Six Star Whey has a few drawbacks, but there's far more positives than negatives. If you're looking for a good quality protein supplement, then Six Star Whey is an ideal product for you.
We hope you've enjoyed our review. Good luck with your training!