Resistance bands are a popular and effective piece of gym equipment that can be used to target several muscles in the body, including the chest. They are lightweight, versatile, and portable, making them an ideal alternative to traditional weights and equipment for chest workouts.
In this article, we will explore some of the best resistance bands for chest workouts, including the BodyBoss Home Gym 2.0, Serious Steel Assisted Pull-up Bands, Pro-Tec Athletics Exercise Stretch Band, SPRI Braided Xertube Resistance Band Exercise Cords, and the TRX Bandit Resistance Band Kit. We will also provide banded chest exercises that can be done at home, allowing you to build a stronger chest without the need for a gym membership or expensive equipment.
Key Takeaways
Resistance bands are an excellent alternative to traditional weights and equipment for chest workouts.
The BodyBoss Home Gym 2.0, Serious Steel Assisted Pull-up Bands, Pro-Tec Athletics Exercise Stretch Band, SPRI Braided Xertube Resistance Band Exercise Cords, and the TRX Bandit Resistance Band Kit are some of the best resistance bands for chest workouts.
Banded chest exercises can be done at home, allowing for a full range of motion and increased exercise intensity.
Best Resistance Bands for Chest Workout
When it comes to banded chest exercises, latex rubber bands are the best choice due to their elastic and flexible nature. Here are some of the best resistance bands for chest workouts:
OUR TOP PICK: Fabric resistance bands – shorter in length, more suitable for lower-body workouts
Flat bands – versatile and great for upper body workouts
Tube bands – versatile and great for full-body workouts
Loops – great for mobility exercises and lower body workouts
No matter which type of resistance band you choose, make sure to choose one that suits your fitness level and goals.
BodyBoss Home Gym 2.0
The BodyBoss Home Gym 2.0 is a versatile strength training system that uses resistance bands to provide a challenging workout. It is designed for people of all fitness levels and can be used at home or on the go. The system includes resistance bands of different strength levels, a VectorFit base that provides an anchor, and a collapsible bar that allows for new ways to grip.
One of the key advantages of the BodyBoss Home Gym 2.0 is its portability. The compact design makes it easy to store and transport, making it an ideal choice for individuals who want to avoid the costs and hassle of a gym membership.
The equipment included in the kit is sturdy and well-made, with a quality of design that is similar to gym equipment. However, those who have never used resistance bands before may struggle to learn the movements.
Pros
Compact and portable
Affordable
Cons
Those who have never used resistance bands before may struggle to learn the movements
Overall, the BodyBoss Home Gym 2.0 is an excellent choice for individuals looking to maximize the efficiency of their home workout routine. Its adaptability and affordability make it a top contender in the home gym market.
Serious Steel Assisted Pull-up Bands
Serious Steel Assisted Pull-up Bands are a great choice for those looking to add extra support to their bodyweight exercises, especially pull-ups. These bands are longer and thicker than standard resistance bands, making them better suited for heavier weight training. They are made of high-quality materials that are durable and long-lasting, ensuring that they can withstand the rigors of intense workouts.
One of the main advantages of using Serious Steel Assisted Pull-up Bands is that they provide extra support during exercise, which can help increase muscle tone and strength. However, due to their thickness, they may not be ideal for exercises like bicep curls.
Pros
Great for heavy weight training
Durable
Cons
May not be ideal for some exercises due to its thickness
Overall, Serious Steel Assisted Pull-up Bands are an excellent choice for those looking to take their bodyweight exercises to the next level.
Pro-Tec Athletics Exercise Stretch Band
Pro-Tec Athletics Exercise Stretch Band is a versatile and portable chest workout tool that is perfect for stretching. The band is designed to help users strengthen their chest muscles with both static and dynamic stretching exercises. It is made of soft technical fabric that allows for a secure yet comfortable hold. The grip loop technology gives users control over their movements and reduces slipping. The band comes with ten grip loops that allow for progressive stretching. It is lightweight and easy to store, making it ideal for home or travel workouts.
Pros:
Great for stretching
Has a variety of resistance for dynamic and static stretching
Cons:
Not ideal for heavy resistance training
Overall, the Pro-Tec Athletics Exercise Stretch Band is a great tool for those looking to improve their flexibility and strengthen their chest muscles.
SPRI Braided Xertube Resistance Band Exercise Cords
The SPRI Braided Xertube Resistance Band Exercise Cord is a unique resistance band that consists of four separate bands braided together. This design makes it highly resistant to abrasion and able to withstand heavy daily use. The cord is surprisingly lightweight but also highly durable. The padded handle ensures a comfortable and easy grip during workouts. It is available in various resistance levels, allowing users to progress and challenge themselves as they gain strength. However, it is quite pricey compared to other resistance bands on the market. Overall, the SPRI Braided Xertube Resistance Band Exercise Cord is a top contender for those looking for a durable and effective resistance band.
TRX Bandit Resistance Band Kit
The TRX Bandit Resistance Band Kit is a portable and versatile resistance band system that allows for easy chest workouts anywhere. The kit includes two pairs of bands, light and medium, and two handles to slip the bands into. The bands are made of natural latex to ensure resistance to wear and tear. The tension of the bands ranges from 5 lbs to 60 lbs, making it suitable for various levels of fitness.
One of the advantages of the TRX Bandit Resistance Band Kit is its versatility and portability. The handles can also work with heavier TRX bands that can be purchased separately, increasing its flexibility. Additionally, the kit comes with a 6-year guarantee, providing peace of mind for the user.
However, it is important to note that the actual kit consists only of up to medium-resistance bands. Overall, the TRX Bandit Resistance Band Kit is an easy-to-use and effective resistance band system for those looking to work out at home or on-the-go.
Banded Chest Exercises to do at Home
Resistance bands are a great tool for building upper body muscle, strength and endurance. With bodyweight exercises, you are limited in the number of exercises and movements you can do to effectively target your muscles, such as your pecs. Here are some effective banded chest exercises that you can do at home:
Resistance band push-up
Resistance band push-ups are a great way to add more resistance to your push-up routine. To perform a resistance band push-up, close the resistance band together, then bring it over your head and around your shoulder blades. With the end of each band underneath each palm, get into a push-up position and perform the exercise for reps. This added resistance will make the exercise more difficult and lead to more gains.
Resistance Band Chest Press
The resistance band chest press replicates the same movement as a regular barbell bench press. To perform it, bring the resistance band over your head and wrap it around your shoulder blades, then lie down on a comfortable floor surface and push the band up as you normally would when doing a regular bench press. This exercise is a great alternative if you are at home or away on a trip and don’t have access to a gym.
Resistance Band Chest Flys
Resistance band chest flys can serve as your go-to exercise when you can’t get to the gym and want to target all the areas of your inner chest. To perform a standard resistance band chest fly, fold the band together and wrap it around your shoulder blades. Remain standing with your chest pushed out and your shoulder blades squeezed together, then push the resistance band out in front of you in the same fashion as a standard cable fly, making sure to squeeze your pecs together. You can also do resistance band chest flys with a pair of resistance bands, fastened at two separate points.
Resistance Band Overhead Press
The overhead press is actually a compound exercise that also targets your upper chest when the exercise is performed with a full range of motion. To do a resistance band overhead press, place the resistance band underneath your feet, shoulder-width apart. Push the resistance band from your chestline and up, over your head with extended arms, to complete one rep. This exercise is a great way to target your upper chest without the need for any expensive weights or gym equipment.
Conclusion
Resistance bands are a great addition to any home workout routine, as they are portable and can be used anywhere. Incorporating these banded chest exercises into your workout routine can help push your routine to the next level and help you build your chest faster.
Hi, I’m Kevin Harris and my interest in bodybuilding began when I first saw Arnold Schwarzenegger wielding a sword on-screen as ‘Conan the Barbarian’. At that moment, I knew I wanted to be all that I could be, and that I wanted to be like Arnold. As soon as the movie finished, I joined my first gym.
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