Maintaining fit and healthy is incredibly important and this comes with sticking with a healthy diet.
One way that gym goers and health fanatics will try to enhance their performance and healthy lifestyle is with Optimum Nutrition Creatine.
There are many pros and cons for this product, and many people may be wondering if this product is better than the rest out there. Why buy this one over another? What exactly sets this apart from the rest?
Luckily, we've tried and tested this product and created a handy review which should answer all of your burning questions.
So, before you buy – read on for our findings!
What Is Optimum Nutrition Creatine?
Optimum Nutrition Creatine is a supplement designed to help athletes and gym goers achieve maximum results in their workouts.
It's also used by those who want to maintain their fitness levels as they age.
The supplement contains creatine monohydrate, an amino acid found naturally in meat and fish.
This helps to increase muscle mass and strength, and can even improve athletic endurance.
How Does Optimum Nutrition Creatine Work?
Creatine monohydrate works by increasing the amount of energy available to muscles during exercise.
When taken prior to training or competition, it increases the number of mitochondria (the powerhouses inside cells) which allows more energy to be stored in the cell.
When you're doing any type of physical activity, your body uses oxygen to break down carbohydrates into glucose. Glucose then enters the bloodstream where it is transported around the body.
During exercise, when you need lots of energy, your body breaks down fat into fatty acids and glycerol.
These substances are then broken down into glucose. As long as you have enough oxygen available, your body can convert these fats into energy.
However, when you don't have sufficient oxygen, your body cannot produce enough ATP (adenosine triphosphate), the molecule that stores energy within the cell. The result is fatigue.
With creatine monohydrate, you can increase the amount of oxygen available to your body so that it has the ability to use fat instead of carbs to create energy.
This means that you'll be able to train longer without getting tired. You'll also be able to perform at higher intensities because your body won't feel fatigued.
Who Should Use Optimum Nutrition Creatine?
This supplement is ideal for anyone looking to build lean muscle mass and get stronger.
If you're trying to lose weight, Optimum Nutrition Creatine isn't recommended. It's not recommended for vegetarians or vegans either, as it may contain animal products.
You should only take this supplement under medical supervision if you have kidney problems or heart disease.
When To Use Optimum Nutrition Creatine (Pre-Workout V Post-Workout)
If you're using creatine monohydrate supplements, you should always start with a low dose and work up gradually. Start with 2g per day and work your way up to 5g.
It's best to consume the supplement about 30 minutes before you begin exercising. This allows time for the creatine to reach your muscles.
If you're taking creatine after working out, you should aim to consume 1g every hour for the first 3 hours following your workout. After that, you can reduce the dosage to 0.5g per hour.
You may wonder if it's better to take this product before or after a workout. In fact, there is no difference between pre-workout and post-workout supplementation.
However, it's important to note that some people experience gastrointestinal discomfort when consuming creatine immediately after a workout.
This is due to the high amounts of sodium present in the supplement. For this reason, it's best to wait until an hour or two after your workout to consume your creatine.
Is Optimum Nutrition Creatine Safe?
Yes, Optimum Nutrition Creatine is safe. The supplement is made using pharmaceutical grade ingredients and does not contain any harmful chemicals.
It's also free from artificial colors, flavors, sweeteners, preservatives and fillers.
Are There Any Side Effects From Taking Optimum Nutrition Creatine?
Optimum Nutrition Creatinesafe, like many supplements, should not cause side effects.
However, some people experience headaches after taking the supplement. If you notice this happening, stop taking the product immediately and consult with your doctor.
What Are The Ingredients In Optimum Nutrition Creatine?
The main ingredient in Optimum Nutrition Creatine is creatine monohydrate. This substance is derived from natural sources and meat such as beef, chicken and turkey. The other ingredients include:
Beta-alanine – a non-essential amino acid that improves performance and recovery time
Glutamine – a protein used to support immune function and tissue repair
L-glutathione – an antioxidant that protects against oxidative stress
L-carnitine – an essential nutrient found naturally in foods such as red meats
Maltodextrin – a carbohydrate that helps maintain blood sugar levels
Magnesium stearate – a lubricant that prevents the powder from sticking together
Potassium bicarbonate – a mineral that supports healthy muscles
Sodium chloride – a common salt that provides electrolytes to help replace fluids lost during workouts
Whey Protein Isolate – a type of protein that contains all nine essential amino acids
What Does Optimum Nutrition Creatine Taste Like?
Optimum Nutrition Creatine is a white, chalky powder. It is unflavored, although some people cite a salty smell to it.
How Much Should I Take Of Optimum Nutrition Creatine Each Day?
Optimum Nutrition recommends that you consume 2 scoops (30 grams) of the supplement each day.
You can mix them into water or milk before drinking. Of course, do not mix it with milk if you are lactose intolerant.
How Long Will Optimum Nutrition Creatine Last?
Optimum Nutrition says that its Creatine will last up to three months when stored at room temperature. When stored in the refrigerator, it lasts about two weeks.
What We Liked About Optimum Nutrition Creatine
We liked how easy it was to use. Simply add one scoop of the supplement to 8 ounces of cold water or milk. Mix well and drink within 30 minutes.
We also liked that the supplement is flavorless which means you can add it to most drinks (within reason) and it won't affect the taste.
Another thing we liked was that the supplement comes in a convenient bottle, so you don't have to worry about measuring out exact amounts.
What We Didn't Like About Optimum Nutrition Creatine
There were only a few things that we didn't like about Optimum Nutrition Creatine.
One thing we noticed was that the label on the container said “for adults” but the recommended serving size for adults is 3 scoops per day.
So, we recommend that you check with your physician first before using this product.
Also, the recommended serving size may be too much for younger gym-goers, and it's recommended that children do not use these types of products.
Does Optimum Nutrition Creatine Actually Work?
Yes, Optimum Nutrition Creatine works by increasing muscle mass and strength. It also increases energy levels and endurance. These effects come after just a couple of days of taking the supplement.
What Are The Best Workouts To Do Using This Product?
Optimum Nutrition suggests that you perform weight training exercises while consuming the creatine supplements. However, you should consult with your doctor before doing any exercise program.
Some weight training exercises you could do are :
What Makes This Supplement Better Than Others?
The main difference between this product and other creatine supplements is that Optimum Nutrition Creatine has no artificial sweeteners or flavors added to it.
Some other brands contain aspartame, saccharin, sucralose, cyclamate, or high fructose corn syrup.
When it comes right down to it, if you want to increase your muscle mass and strength, then Optimum Nutrition Creatine might be right for you.
It contains 100% pure creatine monohydrate and is free from all artificial ingredients. It also comes in a convenient bottle making it easier than ever to take.
It's worth examining what the manufacturers describe this product as on the label.
Creatine Monohydrate Powder – 1 lb.
Suggested Use: Take 2 scoops (1 gram) twice daily with meals. For best results, consume 4 servings per day.
Serving Size: 1 Scoop (28g)
Amount Per Serving: 28g
The product contains 0G of:
Calories From Fat
Are There Health Benefits To Creatine?
One of the biggest benefits of taking creatine supplements is that they help build up lean muscle mass.
When you lift weights, you're actually breaking down muscle tissue. After you've lifted weights, your body needs time to rebuild those muscles.
That's where creatine supplements can really help. They give your body extra energy during workouts and allow you and your muscles to recover faster.
Some experts have said creatine has a positive effect on the brain too which may help with Parkinson's disease or other neurological diseases.
The Bottom Line
If you want to build more muscle, get stronger, and improve your overall fitness level, then Optimum Nutrition's Creatine will definitely be beneficial for you.
It provides fast results, so you should see an improvement within a matter of weeks.