Are you sweating like crazy and is your heart pounding hard after your Zumba class? You might be wondering if Zumba can fill in that spot for an aerobic exercise in your routine.
In this article, we'll explore the question of whether or not Zumba is an aerobic exercise. Plus, we'll explain the benefits of doing this enjoyable activity to your overall health. So read on to learn more about this fun activity- and whether or not it's actually an aerobic exercise!
Is Zumba an Aerobic Exercise?
Zumba is an aerobic exercise that is dance-based and is great for people no matter how far they are into their fitness journey. This aerobic dance that started in the 1990s has undoubtedly become a popular physical activity among people of all ages.
It can be performed as a standalone activity or as part of a fitness program, making it perfect for anyone who wants to get up and moving.
Zumba is a unique form of aerobics in that it combines Latin music and dance steps, and aerobic elements that are typically done in a fitness class. Unlike other dances, it focuses on moving to music in a fun way rather than keeping with the rhythm.
However, it isn't just about having fun - Zumba involves high and low-intensity interval training that provides an excellent aerobic workout, resulting in your heart pumping harder, your breathing faster, and your temperature higher.
Like other aerobic exercises, Zumba makes your body work hard to allow enough oxygen supply to be transported to where it is needed. This helps improve your endurance and, to some degree, tone your body.
Is Zumba a good aerobic exercise?
Aerobic exercises, in general, have long been associated with good health. Zumba as an aerobic workout can improve your health in many ways.
A study in 2016 found that a 12-week Zumba fitness program resulted in positive effects on the weight and blood pressure among the participants. They were also found to have a decreased pain severity and pain interference score after the program.
Aside from these health benefits, there are other reasons that make Zumba a great choice for an aerobic exercise.
- It burns calories in the most enjoyable and efficient way possible. It effectively engages several muscles and includes popular muscle-building movements such as lunges and squats.
- While Zumba involves dancing, it does not require one to be a good dancer. It is an inclusive and incredibly easy-to-follow aerobic exercise, making it perfect for all ages and fitness levels.
- Zumba allows you to enjoy yourself which is one of the keys to consistency. This makes it a great motivation for people to continue with their journey towards achieving their fitness goals.
- It is an accessible and easy-to-find workout. Nowadays, you can find Zumba classes nearly in every area. Plus, there is no need for big and heavy exercise equipment so it can be done at home. Just grab a good pair of shoes, comfortable workout clothes, and a DVD or online tutorial, and you're good to go.
- It provides a fun and good social atmosphere that helps individuals build healthy habits, form accountability factor, and connect with others in similar journeys.
Zumba is an aerobic exercise that offers many benefits, including improved heart health, increased endurance, and weight loss. Additionally, Zumba is a great way to mix up your routine and see great results. Combine Zumba with other cardio exercises to see even greater fitness benefits! Plus, it's a fun and easy workout that can be done by anyone, no matter their fitness level. So go ahead and give Zumba a try- you won't regret it!