How To Exercise With Bad Knees To Lose Weight

One of the most frustrating things to experience as someone who loves exercise is an injury of some sort holding you back.

Whether this is down to a long-term injury or a mild setback, it's never nice to have your mind being in a better condition than your body.

As we get older, the natural wear and tear of the human body will have its effects and will start to become more regular as the years go on.

How To Exercise With Bad Knees To Lose Weight

Having bad knees is always a common thing to experience for aspiring athletes and others trying to exercise around the world, with many people having to alter their exercise schedules around their injuries. 

We've made a guide for you so that you can have a few ideas on how to get around these problems and move forward with your knees in mind. After all, getting injured even further isn't going to help you!

Common Causes Of Bad Knees

The causes of knee pain are varied and can be quite complex, but there are certain factors that often lead to such conditions.

The main cause of bad knee injuries is due to the fact that the cartilage inside our joints begins to deteriorate over time.

This is usually caused by poor health habits, genetics, age, and other reasons. 

There are also several different types of arthritis, which means that one person may not develop any symptoms at all while another may show signs of severe arthritis.

Knee injuries are often due to repetitive activities like running, walking, cycling, and jumping.

If you're doing any kind of high-impact activity, then the risk of developing osteoarthritis increases greatly. 

Exercises Without Too Much Knee Strain

Water Aerobics

Aerobic exercises don't require much strength, just enough to keep up the pace without straining yourself too much.

For example, if you do a water aerobics class, you won't need to use any extra effort to swim through the pool.

You'll only need to concentrate on keeping up the right speed and rhythm.

Water aerobics classes are great for those with limited mobility and those looking to stay fit and healthy.

They work well because they involve low-impact movements and you can easily adjust your movement according to what type of exercise you want to perform.


In yoga, you can focus on stretching and strengthening muscles. It helps to improve flexibility and keeps the body toned and strong.

In order to practice yoga properly, however, you should have good posture and a balanced breathing pattern.


If you enjoy swimming, then you know how important it is to maintain proper form to avoid injury.

Swimming is excellent for improving fitness, cardiovascular endurance, muscle tone, coordination, balance, and core stability.

You can always shape how much effort you put in and the distances around your knees.


When it comes to walking, it's important to make sure that you walk correctly.

A lot of people tend to place too much weight on one leg while they take steps, causing them to strain themselves.

Walking is a great way to lose weight and keep fit as it involves little physical exertion.


Running is definitely one of the best ways to burn calories quickly when done correctly. However, it requires concentration and proper technique.

How many calories does running burn is a question asked by many. It is important to know that the numbers may be different for every person. Factors such as weight, height and gender can affect the calories one burns during a run. 

People who run regularly will find that they will start noticing changes in their bodies after about three months.

As you can see, there are plenty of different options when it comes to exercising your knees.

However, some individuals may not be able to do anything at all, especially if they suffer from chronic or degenerative diseases.

In this case, we recommend that you speak to your doctor about alternative treatments that might suit you better.

What To Do When Experiencing Knee Pain During Exercise

After experiencing knee pain during exercise, you need to immediately stop what you're doing and rest until the pain subsides.

Even though you may feel okay after resting, it's still essential to get checked out by a medical professional so that you can rule out any serious concerns before continuing with your usual routine. Make sure you don't aggravate the injury further or it could be worse than originally expected.

If you experience any knee pain while performing an activity, even if it seems minor, you need to stop immediately and seek immediate medical attention.

After all, you don't want to end up with permanent damage to your knee joint. Making sure you stay safe is the most important thing, after all.

Why Knee Stretches Are Important To Staying Healthy

Why Knee Stretches Are Important To Staying Healthy

Stretching exercises help reduce stiffness, build strength, increase circulation, and assist with recovery.

The right kind of stretch can also benefit your joints, helping relieve arthritis symptoms such as pain and stiffness.

However, when carried out incorrectly, these stretches can actually cause more problems, making them unsuitable for certain types of injuries.

If you've ever experienced knee pain, you'll understand why it's so important to follow these tips:

On top of this, stretching exercises can prove beneficial for many other conditions including backaches, headaches, plantar fasciitis, tennis elbow, carpal tunnel syndrome, soreness, and more.

So, if you're looking for a quick fix for your knee problem, consider adding some simple stretching routines to your daily schedule.

They're easy to perform and can be performed anywhere, with many different benefits.

Benefits Of Exercising Your Knees

The benefits of exercising are endless. Not only will regular exercise improve your overall health and wellbeing, but it will also enhance your appearance. Here are just some of the benefits of exercising your knees:

Builds Stamina

This is arguably the number one reason why people choose to exercise. While you may think that working out will make you tired, in actual fact, it has the opposite effect.

Regularly working out improves your endurance levels, which means you have more energy throughout the day.

Improves Flexibility

As mentioned earlier, stretching can improve your range of movement. It can also encourage blood flow through your body, improving its ability to heal itself.

Relieves Stress

Another great way to relieve stress is to engage in physical activities like jogging, cycling, swimming, etc.

These are known as aerobic activities because they involve large amounts of oxygen.

Aerobic activities provide your heart and lungs with much-needed oxygen, allowing you to remain calm and relaxed.

Final Thoughts

In conclusion, there are a lot of different exercises that you can take part in with bad knees, as long as you know your limits and attempt to stay as safe as possible, whenever possible.

You should always consult your doctor first before beginning any new exercise regime and make sure that you control the amount of exercise that you do.

Making sure that you stretch your knees whenever possible is a great way to limit the number of knee injuries you might experience in the future, however, you need to keep track of how many times you're exercising and stretching to avoid overdoing it. 

Exercise is meant to be fun and you should keep yourself safe!

Kevin Harris