It’s no secret that plenty of fitness enthusiasts try to implement squats into their workout routines to add muscular mass and definition to their bum.
There’s nothing wrong with doing that either. One of the main reasons people workout is to make their body look the way they want it to and squats are pretty much the best thing you can do to work on your bum!
In this article, we’re going over everything you need to know about how to do squats for a bigger bum. We’ll explain why it’s the best exercise you can do for your bum and go over the different ways you can adjust the exercise to suit your workout even better.
Why Are Squats Good For A Bigger Bum?
It’s pretty common knowledge that squats are the go-to exercise for getting a bigger bum, but why is that the case?
Quads, calves and glutes are the three main muscles used for squats. Quads are the large muscles in your thighs, calves are located in the lower leg near your shins and glutes are the muscles in your bum.
Naturally, doing exercises that target the muscles in your bum are going to result in fat loss and muscle definition in that part of your body.
However, it’s not all about the glute muscles, your quads are just as important for getting that Instagram-perfect appearance. The quads are the muscles right next to your bum, meaning they can also contribute the appearance of your booty.
That’s another reason why squats are perfect for this, they work on all the key muscles that are essential for building your butt.
Correct Technique For Squats
Whether you’re trying to make your bum appear bigger or are simply trying to increase the strength in your legs, the technique for performing squats will remain the same.
It’s important that you always use the correct form and technique for squats because if you don’t, you could end up causing a long term injury to your spine or you could find yourself making slower progress than would otherwise be possible.
The process of performing a squat couldn’t be simpler. With your feet about a shoulder width apart, bend your knees to lower your body towards the ground. Then, once you’ve lowered yourself as far as you can without arching your back, push yourself back up to a near standing position, but try not to lock your knees.
One of the key things to bear in mind while performing squats is to keep your neck and back straight. When you’re going to the lowest point of your squat, make sure you don’t go so low that you have to band your back to keep your balance.
That brings us onto another point: how low should you squat? In order to build up muscle definition in your bum, it’s important to get low enough that your glutes have to work to keep you upright. However, if you find yourself unable to keep your balance while maintaining the correct posture, you know you’ve gone too far.
If making your bum look bigger is your main priority with squats, you should try to focus on them while you’re working out. As you go down into the squat, concentrate on the muscles in your bum and try to push it out as you keep your back straight.
It can feel a bit weird sticking your butt out so much at first, especially if you’re working out at the gym. However, it would be much more embarrassing to use the wrong technique and minimize your gains.
How Often Should You Do Squats For A Bigger Bum?
As much as selecting the right exercise is important for any routine, knowing how often you should workout and finding the right intensity is just as important.
Everyone’s body is different so there’s no perfect number of squats to do in everybody’s routine, so feel free to adjust to your own workout requirements.
For a lighter workout that will still make your bum look bigger over time, aim for 3 sets of 15 reps in your workout. This is the sort of thing you could do every other day without feeling too burnt out from it and it will still add definition to your bum.
However, if you want to go for something a little more intense, try doing 5 sets of 25 reps in your workout. This definitely isn’t the sort of thing you should be doing every day because you’ll need to give your glute muscles enough time to rest in between workouts.
In fact, it’s important to take rest days, regardless of how intense your butt workout is. When you do strength training like this, it breaks apart the fibers in your muscles, which need time to heal properly before being used again.
This is a common mistake people make when starting out their fitness regime and it can really slow down your progress.
Varieties Of Squats For A Bigger Bum
Regular squats use your own bodyweight and the force of gravity to apply a load to your muscles. However, you can always add more weight to increase the load and make your workout more intense.
One way to do this is holding a dumbbell in your hands, between your legs while squatting. You’ll need to be careful to maintain the correct posture when doing this because the extra weight can make it easy to arch your back without realizing.
Similarly, barbell squats are a great way to control how much extra weight you want to apply to your squats and will help you improve your coordination and balance at the same time.
It’s important to remember that excessively weighted squats will do less good for making your bum appear bigger. The main thing you want to focus on is building up muscle mass and mass, rather than sheer muscular strength.
Therefore, it’s better to use lighter weights over longer sets rather than seeing how far you can push yourself with one squat.
Some gym equipment are also meant to target the key muscles for getting a bigger bum. Squat machines, for example, are some of the best glute machines that you can add to your space to achieve the best results possible.
Those are all the secrets to the perfect squat for building a bigger bum!
As with any workout, it can be disheartening when you don’t notice results immediately but you shouldn’t worry about it.
As long as you stick with your routine and follow the steps and pointers we’ve outlined here, you’ll notice your bum looking better in no time!
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