How many calories does running burn? This question has been asked countless times over the years, with the answer depending on several factors such as distance, speed, body type, and gender.
Running is one of the most popular forms of exercise. In fact, according to the American Heart Association, it ranks third after walking and swimming. Running can actually burn approximately 100 calories per mile.
However, the number of calories burned during a workout varies depending on your fitness level, body type, and other variables.
For example, someone who runs at a slow pace for 30 minutes would burn around 250 calories. On the other hand, someone who runs at high speeds for 20 minutes would burn around 400 calories.
In the article below, we will take a look at how many calories running burns. While also explaining the benefits of running and how to boost calorie burn.
So, if you want to learn more about the mechanics of running, this article has everything you need to get started.
Why Is Running Popular?
The main reason why people like to run is that it's an easy way to lose weight. It doesn't require any special equipment or expensive gym memberships. You can do it anywhere, anytime and in short periods.
It is also great for cardiovascular health. As mentioned above, it helps reduce cholesterol levels and improves blood pressure. Plus, it strengthens muscles throughout the entire body.
If you are looking to lose weight, then running may be just what you need. But how many calories does running burn?
Well, the answer to that question depends on the runner. As well as other factors that we will discuss later. But in most cases, the number of calories you burn will depend on how much you weigh.
If you want to learn more about calorie burn, then we have provided a detailed explanation in the next section. We have also included some information on the benefits of running and how to make it part of your exercise routine.
How Many Calories Does Running Burn?
When it comes to calories burned while running, there is no exact formula. However, some studies have estimated that we burn 100 calories per mile. That means that if you ran 5 miles, you would burn close to 500 calories.
However, this standard number can vary depending on the runner. Factors such as age, gender, weight, height, and even the type of shoes worn can affect the number of calories burned.
So, before you start running, it is important to know exactly how many calories you will burn.
According to the American Council of Exercise, a 120-pound person is capable of burning 11.4 calories per minute while running. This means that they will burn 114 calories during a 10-minute mile.
If the runner weighs 180 pounds, the calories burned will increase to 17 calories per minute. This means that the runner would be able to burn 170 calories during the same 10-minute run.
What Are The Benefits Of Running?
Besides helping with weight loss, running is also good for overall physical health. According to the Mayo Clinic, it can help improve bone density, lower bad cholesterol, and even prevent heart disease.
As far as diet goes, running can be beneficial because it increases metabolism. In fact, it can even help speed up digestion by increasing the amount of oxygen available to cells.
Therefore, when combined with healthy eating habits, running can help you achieve better results.
Running can also help relieve stress. And since it involves moving your body, it can be very relaxing. Moreover, it can also help improve moods and boost self-confidence.
Other benefits include the fact that you'll build muscle with this exercise. Check out this article to learn about what muscles running works and how to prevent strained muscles when you perform this activity.
How To Start Running
If you're new to running, it's best to ease your body into it. This means making an exercise plan and talking to your doctor about any health problems you might have.
Once you feel ready, you should begin gradually. You should aim to do 30 minutes of walking or light jogging at least three times a week.
The first few weeks will be tough, but after that, things will get easier. Over time, you'll build endurance and strength. Eventually, you'll be able to run longer distances.
In order to run properly, you will need to wear the right shoes. Running shoes are designed to provide support and cushioning.
They also allow your feet to move freely without pain. When choosing your shoes, consider your foot size and what kind of terrain you will be running on.
You should also choose a pair of shorts or pants that fit comfortably. For women, wearing comfortable clothing is essential.
You don't want tight clothes that make it hard to breathe. Also, avoid cotton material because it tends to stick to your skin. Instead, opt for breathable fabrics like polyester.
Another important thing to know is how to breathe when running. Proper technique in controlling your breath will allow you to be more focused and in-tune with your body.
When it comes to training, you should focus on form over intensity. Your goal is to develop strong legs and lungs so that you can continue running long term.
How To Calculate Calorie Burn
If you want to calculate your personal calorie burn, then you can purchase devices such as wearable fitness trackers and Fitbit.
These gadgets measure your activity levels and give you information about how many calories you've burned throughout the day.
However, if you just want to estimate your calorie burn, then there are plenty of online calculators that can give you accurate estimates. Simply enter your age, gender, height, weight, and level of activity. Then click calculate.
How To Increase Calorie Burn
If you are interested in boosting your calorie burn, then you can introduce some weight training to your cardio.
Lifting weights helps increase muscle mass which burns more calories than fat. If you are looking for ways to lose weight, then this is one of the most effective methods.
Another way to increase your calorie burn is through interval training. Interval training involves alternating between high-intensity intervals and low-intensity recovery periods.
The idea behind this type of training is to maximize your workout while minimizing fatigue.
A final method to increase your calorie burn would be to eat foods rich in protein. Protein is an important building block of muscles.
It helps repair damaged tissue and builds lean muscle. So, if you want to burn more calories, then try adding more protein to your diet.
It is estimated that we burn 100 calories per mile when we run. That makes sense since our bodies use oxygen to burn energy. As you can see, running doesn’t take much effort.
However, it does require proper preparation. So, before you start running, make sure you have all the necessary equipment.
This includes good footwear, appropriate clothing, and enough water. In addition, you should train regularly and gradually increase your distance as you improve.