How Many Calories Does Pilates Burn?

There are lots of different exercises you can do to burn calories and help you to lose weight.

You can do high impact exercises like running, or low impact exercises such as swimming.

Yoga and Pilates are often seen as exercises that are more for relaxation than calorie burn, but this is not necessarily the case. 

How Many Calories Does Pilates Burn

While there are differences between Pilates and Yoga, both use breathing techniques to keep you relaxed, and are both very challenging for your body.

Through regular sessions, you will build strength, tone your muscles, improve your fitness, and burn calories. 

But how many calories can you burn from doing Pilates? Keep reading to find out more. 

What Is Pilates?

Pilates is a form of exercise developed in the early 20th century by Joseph H. Pilates.

He was an Austrian physical education instructor who wanted to create a new type of workout that would be both relaxing and effective. 

His method involves using various props (like blocks, chairs, and mats) to make sure his clients feel safe and comfortable while exercising.

This is why it's called “Pilates” – because it combines elements of yoga, ballet, gymnastics, and dance.

It has become one of the most popular forms of exercise today. 

How Does Pilates Work?

Pilates uses a variety of moves to target specific muscle groups.

For example, the move “the bird dog” targets your back, hamstrings, glutes, and abs. 

The move “the butterfly” targets your core, shoulders, and arms.

By focusing on these areas, you'll get toned, strong, flexible muscles. In addition, you'll increase your cardio health by burning fat and building stamina. 

How Many Calories Can I Burn Doing Pilates?

The number of calories you burn depends on what kind of exercise you're doing.

If you're just starting out with Pilates, then it may take some time before you see results.

However, if you've been practicing for a long time, you should start seeing progress much faster. 

The average person burns about 100-150 calories per hour during a typical session of Pilates.

That means you could burn up to 150 calories in 30 minutes.

Of course, this varies depending on how hard you work out, so you need to experiment to figure out which routine works best for you. 

If you want to burn even more calories, try adding resistance training into your workouts.

Resistance training builds lean muscle mass, which helps you burn more calories throughout the day.

You can add resistance bands, weights, or other tools into your Pilates routines to give them a little extra kick. 

So whether you're looking to lose weight, gain muscle, or simply relax after a stressful day, there's no reason not to try Pilates!

Is Pilates Good for Weight Loss

Is Pilates Good For Weight Loss?

Yes, Pilates is great for weight loss. The key is knowing how often you should do Pilates and finding a program that fits your needs. 

Some people prefer to focus on their core, others on their legs, and still others on their arms.

Whatever your goals, there's a Pilates class that will help you achieve them. 

Pilates is an ideal weight loss tool for people who want to avoid high impact exercise.

You can go at your own pace and there are plenty of modifications you can make if you have to be wary of a certain area of your body due to an injury. 

Pilates won't help you lose weight as fast as some of the more intensive forms of exercise, such as running or swimming, but as part of a balanced and healthy lifestyle it will certainly help to improve your fitness, flexibility and body shape. 

Pilates works very well for weight loss when paired with brisk walking.

Go for a walk at a good pace for at least half an hour to warm up your muscles and elevate your heart rate. 

If you start your Pilates session immediately after your walk this will act not only as a cool down and stretching exercise, but it will also strengthen your body.

The calories you burn from walking and completing Pilates exercises will help you to lose weight more quickly. 

Can Pilates Be Done At Home?

Yes, you can do Pilates at home. There are plenty of guides for the best at home Pilates workouts and videos online showing you exactly how to perform each movement.

Plus, you can find a wide range of DVDs and books that will teach you all you need to know about Pilates.

If you have a smartphone, there are Pilates applications with a monthly subscription that will give you access to lots of great instructional videos and advice.

Just remember to keep your form correct and practice regularly.

It can be beneficial to do Pilates in front of a mirror when doing it by yourself at home.

This will help you to keep an eye on your form and make sure that your body is in the right shape compared to the instructor.

If you are not confident enough to try it out by yourself straight away, find a local class to get you started.

You can get to grips with the basics of Pilates in a supportive environment, then gradually ease off the classes and do more Pilates workouts at home as you become more comfortable with the movements. 

What Equipment Do You Need?

You don't need any equipment to do Pilates at home, although you might like to invest in a few pieces of equipment.

A mat is essential so that you can lie flat on your back while performing the exercises.

It should be thick enough to provide support during the moves, but thin enough to allow air flow around your body. 

Also, a chair is useful because it allows you to sit upright while practicing the poses, while a Pilates ring is get if you're looking to strengthen your core and improve your posture. Find out how to use a Pilates ring in this in-depth guide that we prepared for you. 

However, you don't necessarily need these items to complete a workout. You could use a yoga block instead of a chair and just prop yourself up against a wall. 


Pilates is a great choice for people who want to lose weight whilst avoiding high impact exercise.

It is suitable for people of all fitness levels and you can take it at your own pace. Thanks for reading!

Kevin Harris