Finding The Best Mat for Home HIIT Workout: Top 5 Reviewed

If you frequently work out at home, you probably know that every exercise — from warm-ups to intense cardio sessions– starts with unrolling an exercise mat. Suffice to say, an exercise mat is the crucial foundation of any home gym.

A good exercise mat should be able to provide comfort, protect your body and offer a sense of security, especially if you are doing intense movements such as HIIT workouts at home. With thousands of options available on the market, finding the best mat for home HIIT workout can be a challenging task.

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To help you spend your money wisely, we’ve put together a list of the best home gym exercise mats that will help you protect your body and get the most out of your exercises. Continue reading to see our top picks!

Best Mats for HIIT Training at Home


Gorilla Mats

Gorilla Mats are designed with a special combination of premium high-density natural rubber and foam that provide superior cushioning, shock absorption with every step, and durability to withstand the wear and tear of regular use at home. Users can be sure that the mats are safe to use as these materials are free of toxins and do not emit unwanted odors.

In terms of size, Gorilla mats are more than 2x larger than the standard mats which is enough space for you to perform workouts at home without feeling cramped.

The special padding and traction on Gorilla Mats ensure a comfortable workout no matter what type of exercise you engage in. They are perfect for HIIT training at home, as they provide the perfect balance of comfort, stability, and protection.

Another great feature of the Gorilla mats is that they can be used on any type of flooring with great traction. Whether you’re doing yoga or stretching on hardwood floors or workout on carpeted surfaces, Gorilla Mats will allow you to work out comfortably and safely.


  • Has enough room for any exercises
  • Great for any type of flooring


  • A little pricey


Liforme Original Yoga Mat

Although originally designed for yoga, the Liforme Original Yoga mat is also an excellent choice for HIIT workouts at home due to its cushioning and amazing traction on the floor providing a safe workout session even when you’re performing fast and intense movements.

One of the best features of this mat is that it is environmentally friendly as it biodegrades in normal landfill conditions in just 1-5 years. It is thoughtfully made from high-quality eco-friendly materials, specifically eco-polyutherane and natural rubber, and is free from harmful chemicals to protect our skin from toxins.

It is also lightweight and easy to carry around, making it perfect for home workouts.

The Liforme mat is available in two sizes: standard (68″ x 24″) or extra-long (80″ x 30″). The larger size is ideal for taller people or those who want more space to move around during their workout.

The yoga mat comes with alignment markers in place for foot placement for exercises such as lunges and sumo squat.


  • Lightweight and easy to carry around


  • Great workout mat for hardwood floors but moves around on carpet


GXMMAT 6’x4′ Exercise Mat

The GXMMAT 6’x4′ exercise mat is designed for home gyms and features a double-sided non-skid surface so you can be sure that it stays in place as you move. It offers an excellent grip and floor traction as well as extra cushioning to provide comfort for every workout — from yoga and aerobics to high-intensity training.

It has an oversized surface measuring 6’x4′ and 7-mm thick memory foam padding that provides the cushioning, protection, and comfort you need for your HIIT workouts at home.

GXMMAT responsibly designed its mat with eco-friendly, premium materials to ensure that it is safe not only for the users but also for the environment. It can be used in any home or gym without worrying about harmful chemicals as the materials are toxin-free.

In addition to all the good things this mat has to offer, GXMMAT backs you up with a lifetime service to give you worry-free exercise every time.


  • Lifetime service
  • Enough space for HIIT exercises
  • Includes gloves, storage straps and carry bags


  • Moves around on carpet


Prosource Fit Extra Thick Puzzle Exercise Mat

If versatility and efficiency are your priorities for finding the best home exercise mat, Prosource Fit’s Puzzle Exercise mat might be the one for you.

Unlike the other ones on this list, this mat consists of lightweight interlocking pieces that you can quickly assemble according to your preferred size and shape, and disassemble and store just as quickly when needed.

Affordability is another strong suit of this exercise mat, making it perfect for those who are on a tight budget or are just starting out in their at-home fitness journey. Despite its price, it has thick EVA foam padding that provides excellent cushioning and shock absorption to protect both you and your floors.


  • Includes 12 tiles that you can assemble according to your preferred shape and size
  • Affordable


  • Can be slippery if not cleaned regularly


Manduka PRO Yoga Mat

The Manduka PRO yoga mat is designed for fitness enthusiasts looking for premium quality mats for their home workouts. This mat, although designed for yoga, provides superior support and stability for many types of exercises including HIIT workouts at home.

This yoga mat is made from durable, non-toxic PVC that is free from harmful chemicals and safe for human contact. Manduka guarantees that their mats go through a manufacturing process that does not release toxins into the atmosphere, ensuring that we get a product that is environmentally sustainable and friendly.

Featuring 6-mm thick padding, the cushioning on this mat is sure to provide stability and joint protection on any surface. It is also slip-resistant. provides excellent grip, and is wear and tear resistant even with daily use, allowing users to achieve their fitness goals with ease.

With proper care, the Manduka PRO Mat will last for a very long time.


  • Thoughtfully manufactured with their eco-friendly process
  • Fairly priced


  • Has a “break in” period

How to Choose the Best Mat for Home HIIT Workout?


The amount of space that you get is one of the most important factors to consider when choosing an exercise mat for your HIIT workout routine. It should be big enough to accommodate your entire body while exercising. This will ensure you have plenty of space to move around and won’t be restricted by the size of the mat.


Another important factor to consider is the thickness of the mat. Thickness can range from as thin as 1/4 inch to as thick as 1/2 inch, with the right thickness providing appropriate cushioning and reducing the impact on your joints during high-intensity exercises.

A mat that is too thick may provide enough support during low-impact exercises such as yoga, but may not be suitable for high-intensity activities such as burpees and mountain climbers. On the other hand, a mat that is too thin may not offer as much cushioning and support.


Doing intense movements like HIIT can make you sweat buckets, and you need something that will keep you from sliding around when that happens. This is why the grip is an essential factor to consider when purchasing an exercise mat for your home gym.

Mats with textured surfaces or anti-slip designs will ensure you have the best possible grip and provide an accident-free workout session. Similarly, look for mats that have good traction on the floor and will not move around as you do your exercises.


As with any gym equipment and accessory, it is vital to take into account durability. Not only will it ensure a safe and effective workout, but will also save you money in the long run.

Look for mats that are made of premium materials and quality construction to ensure they last longer. Natural materials such as rubber and cork often offer more padding and are more durable than synthetic materials.

Choosing one with a protective layer or coating also increases a mat’s resistance to wear and tear from daily use and is especially great for those who wear shoes when working out.

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To ensure your and your floor’s safety, as well as the comfort of your workout routine, it is best to invest in the best exercise mats for home use. We hope our list has given you a fair idea about the best mat for home Hiit workout and helped you choose the mat that suits your workout needs the most.

Kevin Harris