Fairlife Protein Shake Review

Fairlife Protein Shake Review

These shakes have a great taste and are packed with high-quality ingredients such as whey protein isolate, collagen peptides, and antioxidants.

Fairlife Protein Shakes are formulated to provide you with a complete meal replacement. It contains no artificial sweeteners or preservatives and is free from gluten, and GMOs. 

Who Is Fairlife? 

Starting in 2012, Fairlife believes in providing its customers with good-quality nutrition.

While they provide dairy products, their goal is to ensure that the animals providing them with their products are well-cared for, and their mental, physical, and behavioral well-being is being accommodated.  

What Are Protein Shakes?

Protein shakes are an excellent way to get your daily protein intake without having to eat large amounts of food.

They can be used as part of a healthy diet plan or just for when you don’t have time to cook. 

They can be used as part of any weight loss plan, whether it’s a low-carb diet or a ketogenic diet.

Protein shakes are also useful if you want to gain muscle mass. If you are looking to build lean muscle mass, protein shakes will help because they contain a higher amount of protein than other foods.

The best thing about protein shakes is that they are very convenient. You can drink them on the go, at work, or even while watching TV. Knowing when to drink protein shakes would greatly depend on your health and fitness goals. 

These drinks come in a variety of flavors, which makes it easier to choose one that suits your preferences.

How Do Protein Shakes Work?

Protein shakes work by providing you with a complete source of nutrition. They contain carbohydrates, fats, vitamins, minerals, fiber, and proteins.

The carbs and fats found in these drinks give you energy, while the proteins supply you with amino acids which is one of the important things to take for muscle recovery.

There are two types of proteins found in protein shakes – animal and plant. The animal protein used is usually whey or casein protein. 

These are dairy-based proteins that contain all amino acids needed for muscle recovery. The main difference between them is that casein is digested slower.

Plant proteins include soy, hemp, rice, and pea proteins. These plant proteins also include the required amino acids needed for recovery. 

Plant proteins are a great option for those who are allergic, or rather not consume dairy, such as vegans.

However, some people do have allergies to soy, so in this case, the rice or pea proteins would be most beneficial. 

When choosing a protein shake, look for a brand that uses whole food ingredients. This means that the products use natural sugars instead of refined sugar.

Also, look for a product that doesn’t contain additives like artificial sweeteners, colors, flavors, or preservatives

Do Protein Shakes Help You Lose Weight? 

When used in conjunction with a healthy diet and regular exercise, protein shakes can be a good tool in aiding you along your weight loss journey. 

In addition, protein shakes can help you lose belly fat. When you consume a protein shake, your body breaks down the protein into smaller pieces called amino acids.

These amino acids then enter the bloodstream, where they travel through your body. These amino acids are then converted into glucose, which is the fuel your body needs to function properly.

When your liver produces insulin, it helps regulate blood sugar levels in your body. Insulin travels throughout your body and signals your cells to absorb nutrients.

When you consume a large amount of protein, your body releases insulin to transport this nutrient to your muscles and brain.

This process causes your body to burn calories faster. As a result, you may feel full sooner and have fewer cravings for unhealthy snacks.

Fairlife Nutrition Plan Protein Shakes 


One of their protein shake ranges is named Nutrition Plan, and it is a meal replacement protein shake. Their flavors consist of vanilla, salted caramel, coffee, chocolate, and strawberry. 

Each shake has 30 grams of protein, 150 calories, and 2 grams of sugar. It also contains 6 grams of dietary fiber, 3 grams of fat, and 8 grams of carbohydrate.

Nutritional Value In Fairlife Nutrition Plan Shakes

As mentioned above, each nutrition plan shake contains 30g of protein and 150 calories. Fairlife also has its own milk range, ensuring that their milk production is ultra-filtered.

These protein shakes contain this milk, meaning they are also high in calcium. This also gives each shake a creamy, silky texture. 

These shakes are light and taste delicious. They are perfect for a meal replacement, or as a snack that'll keep you satisfied for a few hours.

The nutritional value of the nutrition plan shakes is very similar to other protein shakes on the market.

Each one provides around 20% of your daily recommended intake of vitamin D, iron, zinc, magnesium, phosphorus, potassium, copper, manganese, selenium, and niacin.

They also provide around 10% of your daily recommended intakes of riboflavin, thiamine, pantothenic acid, folate, vitamin A, vitamin C, vitamin E, biotin, choline, and iodine.

The Nutritional Benefits Of Fairlife Shakes 

Fairlife Protein Shakes Benefits

Fairlife Protein Shakes are made using only high-quality, all-natural ingredients. All of their products are certified organic, non-GMO, and kosher.

They do not contain any artificial sweeteners, preservatives, or trans fats. Instead, they use real fruit juice concentrates and raw honey.

These shakes are designed to provide you with essential nutrients, including:

Magnesium - An antioxidant mineral that plays an important role in over 300 biochemical reactions within the human body. It's necessary for proper nerve conduction

Calcium - The milk component in these shakes will provide your body with a good amount of calcium.

Potassium - An important mineral that helps to regulate nerve signals and fluid balance. It can also reduce blood pressure as well as water retention. 

Selenium - Selenium is another mineral that poses a lot of health benefits. It can help your body's immune function, and it can improve cognition. It is also a mineral that can regulate the thyroid. 

Zinc - Zinc is a nutrient that also helps your immune system. It also regulates your metabolism. Zinc is also found in foods such as meat and chicken. 

Iodine - This nutrient is known for helping to regulate thyroid hormone production. An unregulated thyroid can lead to some health issues, so ensuring it is properly functioning is crucial.

Vitamin B12 - This vitamin encourages the production of healthy red blood cells. This is especially good for hair growth. Vitamin B12 is also a good preventative for anemia. 

Vitamin A - vitamin A is an all-rounder, helping the body's organs such as the kidneys and lungs to work properly. It also promotes a good working immune system and helps with vision. 

Fairlife Core Power High Protein Shake

Core Power is Fairlife's other range of protein shakes. The flavors available are strawberry, chocolate, vanilla, and banana.

They each have 26 grams of protein, and their elite versions have a whopping 46 grams. The latter is available in the same flavors.  

Their core power range mostly targets muscle build and recovery, meaning they are perfect for sipping on when you've finished your workout at the gym.

They contain amino acids as well as calcium and vitamin D3, all aiding in muscle recovery. 

Check out our in-depth Core Power Protein Shake review here. 

Final Thoughts  

Protein shakes are an excellent way to get your daily dose of protein into your diet. They can be used as part of a healthy lifestyle or as a meal replacement.

Protein shakes have become increasingly popular over the last few years. They’re easy to take on the go, and many people find they can help them achieve their fitness goals.

However, not all protein shakes are created equal, so it is important to do your research before purchasing. 

Frequently Asked Questions

Who Should Buy Fairlife Shakes?

Fairlife shakes are an excellent choice for people who want to eat a low-calorie and high-protein meal. 

What Are The Health Benefits Of Hemp Protein?

Hemp protein: plant-based, includes all essential amino acids, is abundant in omega-3 and omega-6 fats, and contains a large amount of arginine.

What Are The Benefits Of Ready-To-Drink Protein Shakes?

Core Power elite ready-to-drink protein shakes contain 42g of high-Quality protein from ultra-filtered milk. These ready-to-drink protein shakes are the perfect post-workout recovery drink.

All nine essential amino acids, calcium, and vitamin D3 to help you recover better after your fitness routine Creamy vanilla flavor with no chalky after-taste.

What Are The Benefits Of High-Protein Diets?

According to most studies, high-protein diets can help you lose more fat, particularly belly fat (25Trusted Source, 26Trusted Source).

In smaller research from 2004, people who ate a diet that included 25% protein calories shed 10% more abdominal fat after 12 months than those who ate half that amount.

What Are The Benefits Of Fairlife Nutrition Plan Shakes?

Whether you are looking for a meal replacement or an afternoon pick-me-up, the nutrition plan will provide the right amount of nutrients and keep you satisfied for hours.

Who Should Buy It?

This is an excellent choice for those concerned about their diets and who want to consume a healthy shake.

Kevin Harris
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