Cellucor has become one of the leading brands in the sports nutrition industry. They offer a wide range of supplements, from protein powders to pre-workouts. Their creatine supplement is no exception.
Creatine is a naturally occurring substance found in meat, fish, poultry, eggs, milk, cheese, beans, nuts, seeds, vegetables, fruits, and even some grains. It helps build muscle mass and strength during exercise.
Creatine is a natural substance that occurs in our bodies. It is produced by the liver and kidneys and is stored in muscles and other tissues. The body uses creatine to produce energy during intense exercise.
What Does Creatine Do In Your Body?
When you perform anaerobic exercises such as weight lifting or sprinting, your muscles need extra fuel for the high-intensity work they are doing. This fuel comes from two sources: carbohydrates (from food) and glycogen (stored in the muscles).
During these types of workouts, your body breaks down its own stores of glycogen into glucose, which it then converts into ATP (adenosine triphosphate), the energy currency of cells. This conversion requires oxygen.
When you do aerobic exercises like running or cycling, your body can use fat as fuel instead of using carbohydrates or glycogen. Fatty acids are converted to acetyl COA, which is then used to make ATP.
Creatine is an amino acid with three nitrogen atoms linked together. Its chemical formula is C4H9NO3.
It is also known as N-acetyl-L-methionine. It is effective in giving your muscles a boost when it comes to working out.
The body stores creatine in the muscles, and it can be obtained through diet. However, the amount of creatine needed varies depending on age, gender, physical activity level, and nutritional status.
The recommended daily allowance (RDA) for creatine is around 2-3grams per day for adults.
So, how much Creatine should I take?
There are many different forms of creatine available. Some are more effective than others.
If you want to see if creatine will help you gain lean muscle mass, you should consider incorporating it into your workout.
If you want to see how much creatine you should take, start with a low dose, and then you can begin to increase it. You should do this alongside advice from a certified dietician.
You should never exceed the recommended dose of creatine you are given. Doing so could lead to some unwanted side effects.
Difference Between Creatine And Protein
While creatine and protein are both used as dietary supplements when it comes to building muscles, there are differences between them.
Both protein and creatine are produced inside the body, but the main difference between them is that creatine is an amino acid that can help boost performance in the muscles, whereas proteins help muscles recover after working them out.
Therefore, creatine is often taken before a workout, and protein is taken afterward.
Creatine is also found in certain foods, such as red meat and fish. It is also found in milk.
It is recommended that individuals consume around 2 grams a day of creatine, and those who have a regular carnivorous diet are likely to consume this amount in a day.
Vegetarians and vegans however are likely to consume much lower quantities of creatine, and so if building muscle is a priority, they should take a supplement of it.
Are There Any Health Risks Associated With Creatine?
If recommended doses are followed, creatine is safe to consume. However, there may be some side effects if high quantities are consumed, such as the liver and kidneys being affected.
Other side effects could lead to nausea and muscle cramping, but this is only the risk if much higher doses than recommended are consumed.
Unfortunately, there has not been enough testing for creatine use in pregnant women, so pregnant women are advised to avoid it.
If anyone suffers from kidney disease, they are also advised to avoid creatine, and those with diabetes should approach it with caution.
For the last 15 years, Cellucor has been driven by its mission to help people on their personal growth journey.
They have worked hard to become one of the highest regarded sports nutrition brands in the market, and they have done so by providing their customers with high-quality, and highly effective products.
COR-Performance Creatine Highlights
Cellucor COR-Performance Creatine is designed specifically for athletes who want to build muscle mass and recover faster.
It contains a proprietary blend of creatine monohydrate that is micronized, along with additives for (for the flavored version).
Cellucor claims that this supplement provides superior absorption compared to other brands. The company says that this product improves athletic performance and reduces fatigue.
It is suitable for both men and women.
The creatine they use is creatine monohydrate, which is the most studied form of creatine. In addition, it is micronized, meaning it has a fluffier texture than other creatine, so it mixes with water a lot easier.
In each scoop of this supplement, there are 5 grams of micronized creatine monohydrate.
The rest of the ingredients are made up of flavorings such as malic acid and citric acid, which are natural flavorings, and artificial flavorings such as sucralose and acesulfame potassium.
Creatine monohydrate is the most tested and researched creatine available, so you can be assured you are consuming a high-quality product.
As mentioned above, the fact that it is micronized means that the powder will not clump together, and will not stick together at the bottom of the bottle if you don't shake it for a while.
Price, Flavors & Effectiveness
This product is now available in two flavors: Icy Blue Razz, Fruit Punch, and Unflavored.
Icy Blue Razz is said to have a very sweet flavor and it uses artificial sweeteners such as sucralose.
It is bright blue in color and has a raspberry flavor. For those who don't want such a sweet-tasting drink, you can mix it with more water and this will reduce the sweetness.
Their 50 servings tub costs $18, which is slightly pricier than other creatine products, but this is due to the extra ingredients added for the flavors.
If this price is a little high for you, you may benefit from the unflavored version of this product, which is slightly cheaper in price due to fewer ingredients having to be added.
This product is also made in a GMP facility, which stands for ‘good manufacturing practices’.
This means it has gone through certain testing requirements to ensure the product is completely safe and free from any malpractices.
Downsides To The Product
Like anything, there are a few downsides to this product. One of them is that the flavored versions do use artificial sweeteners in order to provide customers with a flavor.
These are additives such as sucralose, which provides the product with sweetness.
While some creatine products have extra carbohydrates in them to help get to the muscles faster, this product does not.
Finally, the price may be a downside to some, as it is a bit more expensive than other creatines.
Who Should Use Creatine Supplements?
For those who are eating a relatively balanced diet, there may not be any need for a creatine supplement as your body is likely to get enough of this amino acid from certain foods, especially animal-based products.
However, those who follow a vegetarian or vegan diet are likely to have less creatine entering their bodies, so they would be recommended to take a supplement.
For those who are bodybuilders and athletes, and are dedicated to growing their muscles and muscle strength, then a creatine supplement could be beneficial.
This is because creatine gives your muscles a boost when it comes to working out.
However, even for those individuals who are growing their muscles, there's no need to go overboard with creatine. The amount of creatine your body holds will depend on your muscle mass.
The more you have, the more creatine you can store. Studies show that your muscles can hold around 2 grams of creatine per kilo of muscle mass.
Therefore, the amount of creatine each person should take will depend on their muscle mass.
Before deciding to take creatine, it is recommended that you speak with a certified trainer or dietician, so you are taking the right amount that will benefit you.
To conclude, if you're looking for a creatine supplement, you could do worse than buying a product like Cellucor Icy Blue Razz. With all the benefits that come along with this product, you'll find yourself wanting to buy more.
It tastes great and provides you with an energy boost while also helping you build lean muscle mass. If you're looking for something to guide you along your workout journey, then this could be the product for you.
The only thing that might put off people is the price tag, but if you're willing to pay a little more, you'll be getting a product that tastes good and is effective.
It is important to note that not everyone needs a creatine supplement.
However, if you are dedicated to building muscle and feel you'd like that extra help, then speak with your dietician, and together you can find a healthy dosage to start on.
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