Installing some mirrors into your at-home gym is great for being able to monitor your form in the reflection, to make sure you’re not possibly injuring yourself, but also it adds more light to your room and makes it look more spacious.Trying to find a decent gym mirror at a reasonable price can be hard, …
Best Home Gym Mirrors: Where To Get Large, Cheap Mirrors Read More »
Squatting is one of the most beneficial forms of exercise for your whole body. While many fitness fanatics squat daily with the specific aim of toning their glutes and quads, squats (done correctly) also work most of your core muscles, your back, and your lower legs.Because there are so many squat variations out there, and because …
Having the proper shoes for squatting isn’t a luxury, it’s a necessity!Being comfortable and durable is essential for keeping your feet firmly secured to the floor, especially during competition lifts, where one slipped foot will lead to disqualification. These are crucial parts of your gear bag, either for training or competition.Squat shoes will not only …
If you’re looking to build muscles in your lower body and back, deadlifts are one of the best exercises to do so. Deadlifts refer to lifting dead weights or lifting weight without any momentum such as a weight lying on the ground. It is unlike other weight training exercises as the repetitions begin with the …
As you gain muscle strength and gradually increase the amount of weight you lift, you may start to notice limitations on the strength of your grip.This is especially true when you’re performing deadlifts and other pulling exercises. Losing strength in your grip doesn’t only limit your progress by restricting the weight you can lift, but can …
Using a sandbag with handles during your workouts can introduce a diverse range of exercises that you would otherwise struggle to execute when using other forms of workout equipment. A sandbag allows you to enjoy a whole different way of training. They offer an inexpensive addition to your home gym set up and encourage a …
For many years, powerlifting was seen mainly as a man’s sport. Although weightlifting has been considered an Olympic sport since the late 19th century, it wasn’t until the 21st century that women were finally allowed to enter all weight classes in competitive powerlifting. Times are changing, though, and these days, more and more women are embracing …
One essential piece of equipment that every powerlifter needs in their gym bag is a pair of knee sleeves. These will keep your joints warm and protected while you lift, and they’ll help to keep you stabilized as you start progressing towards the heavier weights in the rack. This also makes them a great addition to …
Any serious weightlifter knows that no training session is complete without a couple of sets of deadlifts.However, these compound exercises can be especially challenging if you’re new to weight training and this is why it’s highly recommended to include some deadlift accessories into your workout. Also known as auxiliary, accessory exercises are generally smaller than compound …
12 Deadlift Accessories To Increase Strength & Technique Read More »
For many powerlifters, a wrist wrap is one of the most important accessories that they will wear. A wrist wraps support and relieves pressure on the wrist. While they aren’t required for all types of lifts, e.g those that do not involve lifting overhead, they are predominantly worn during heavier lifts. Some powerlifters who are recovering from …
