If you’re a beginner looking to start a fitness routine, incorporating dumbbell exercises can be a great way to build strength, tone your muscles, and improve your overall health without all the big and fancy equipment. But with so many different exercises and dumbbell sets available, it can be challenging to know where to start.In …
Weighted vest, as its name suggests, is an actual vest worn by many fitness enthusiasts to add resistance to their exercise. It is a versatile tool containing weights of different ranges and can be used for a variety of exercises whether they’re focused on the upper body, lower body or the whole body. If used correctly, …
Fire Up Your Workout with the Best Weighted Vest for Weight Training Read More »
Resistance bands are lightweight, versatile and portable gym equipment that provide an excellent workout wherever you are. They are designed to replicate most resistance exercises and are extremely useful for building several muscles in the body, including the chest. In the absence of weights and equipment that we often use for chest workouts, resistance bands …
Pump Up Your Chest Muscles with the Best Resistance Bands for Chest Workout Read More »
Skipping rope, more commonly known as jumping rope, has increasingly become a popular type of workout for people of all fitness levels. It is accessible, provides tons of benefits, and supports almost any fitness goal, from weight loss to improved strength and endurance. With the countless options available on the market, getting the perfect jump …
If you frequently work out at home, you probably know that every exercise — from warm-ups to intense cardio sessions– starts with unrolling an exercise mat. Suffice to say, an exercise mat is the crucial foundation of any home gym. A good exercise mat should be able to provide comfort, protect your body and offer a …
Finding The Best Mat for Home HIIT Workout: Top 5 Reviewed Read More »
Hex bars, also popularly known as trap bars, are a fantastic piece of gym equipment that can be used when performing weightlifting exercises such as deadlifts, shrugs, and squats. These bars are designed to help increase balance, stability, and power, and can be beneficial for users of any fitness level, especially those who are just beginning …
A weightlifting belt is a fantastic gym tool to have, whether you are a seasoned lifter or are just beginning your lifting journey. It offers tons of benefits from helping you focus on your form to providing support for your lower back. Weightlifting belts are made differently and one search on the internet will lead …
5 Best Weightlifting Belts for Beginners: What To Look For Read More »
Weightlifting gloves are a popular piece of accessories that are worn by many gym-goers, particularly weightlifters. They are most known to protect our hands, just like how we wear a pair when it’s cold or when we do home construction to keep our hands from blisters and injuries. However, another important benefit of weightlifting gloves is …
Having bigger calves not only looks good, but also provides improved balance, agility, and better performance in other exercises. However, they are one of the most challenging areas in the body to develop, along with the core and triceps. This is because our calves are already working almost all the time, supporting our body weight …
Stair exercises are a great way to add variety to your regular cardio routine. With just a set of steps in your apartment building, office, or in a public park, you can go for a good stair workout that will surely make you pant and sweat. However, although accessible and practically free, actual stairs can’t provide …
