Having bigger calves not only looks good, but also provides improved balance, agility, and better performance in other exercises. However, they are one of the most challenging areas in the body to develop, along with the core and triceps. This is because our calves are already working almost all the time, supporting our body weight …
Stair exercises are a great way to add variety to your regular cardio routine. With just a set of steps in your apartment building, office, or in a public park, you can go for a good stair workout that will surely make you pant and sweat. However, although accessible and practically free, actual stairs can’t provide …
Starting a gym, commercial or home, entails a lot of decision-making, especially when it comes to choosing the correct equipment. As the selection of machines available in the market grows bigger, the more prone you get to making poor choices. Understanding what you need and doing research can help you make informed decisions before your purchase. …
Are you looking for a way to improve your fitness level without leaving the comfort of your home? If so, the Jacob’s Ladder X (JLX) may be the perfect solution for you! This innovative cardio machine is not only easy to use, but it also has many features that make it better than any other …
The Jacob’s Ladder X Review – Does it live up to its hype? Read More »
Ghost is a lifestyle brand that focuses on health and wellness. Their products are made from natural ingredients and help to cleanse your body. Ghost products are available online and in certain retailers. Ghost produces protein products that can assist in weight loss programs and help ensure you get enough protein onto your diet, but why …
Protein bars are very popular among gym-goers. The only downside to them is that many contain dairy products, which not all people enjoy. There are two main types of protein bars: those containing dairy proteins (such as milk or yogurt) and those without.No Cow is a company that has created protein bars that don’t contain animal-based …
Fairlife Protein Shakes are premium protein shakes that come in a variety of flavors such as vanilla, chocolate, strawberry, salted caramel, and coffee.These shakes have a great taste and are packed with high-quality ingredients such as whey protein isolate, collagen peptides, and antioxidants.Fairlife Protein Shakes are formulated to provide you with a complete meal replacement. …
Fairlife Core Power is another popular protein shake shaking up the nutrition industry, packing 26 grams of protein in a single bottle that’s easily consumed on the go. For the workout enthusiast pressed for time, it’s a convenient shake that ticks most boxes.But while Core Power Protein Shakes deliver on convenience, they are not without a …
Xtend BCAAs are a supplement range that claims to boost energy levels, improve focus, reduce stress, and increase endurance during workouts.The company says it has been clinically proven to support brain health and mental performance during exercise while promoting muscle recovery. But does Xtend BCAA really work, and is it worth your money? We’re going to tell …
In the world of supplements and gym culture, there are constant new releases of different kinds of supplement combinations and even more companies, many of which claimed to be raw or vegan, but often are double-checked by the customer.If you take part in the gym culture, you have probably heard the nightmare tales and scare …
