Although some people get on just fine with the upright row, for others it can be extremely painful to attempt as well as perform.While it’s a relatively popular exercise, but for a lot of lifters, it’s the cause of excruciating shoulder, neck, and back pain. This is part of the reason why it has become …
An overhead press is one of the simplest exercises for strengthening your shoulders and upper back.But, it is also a very difficult movement. This is especially true if you have yet to build up enough strength for an overhead press or can’t do it safely because of an injury.But don’t worry, there are plenty of …
The Ultimate Guide to Overhead Press Alternatives Read More »
Wrist wraps are for the serious lifters who want to enhance their performance. Also there are many wrist wrap benefits that lifters can benefit from. Lifters love extra gear and accessories to improve their training techniques, from lifting heavier weights faster to balance skills, and wrist wraps are essential for this. The types of people …
5 Wrist Wrap Benefits – Do They Help You Lift More? Read More »
The bench press is an effective upper-body exercise for building muscle in the pecs, shoulders, and triceps and plays a fundamental role in a weight-lifter’s workout. However, if you’ve experienced an injury, you want to isolate a single muscle group, or there simply isn’t a bench available in the gym, you might be looking for …
Squatting is without a doubt one of the most popular types of exercises that exist. Even though squats require absolutely no equipment to be able to tone your muscles, there is some equipment that you can get to improve your squats and work on your muscles.One of the most popular types of equipment for squats …
Why You Should Do Safety Bar Squats & How To Do Them Properly? Read More »
If you have ever been in a gym, which we are sure you have, you will have seen some people performing a deadlift. The deadlift can be done by gym goers of all skill levels, and are one of the most popular compound exercises that you can do.A compound exercise simply means that this type …
The rack pull is a variation of the popular deadlift, and this exercise is frequently used by a range of athletes, bodybuilders, and powerlifters. The main difference between the deadlift and rack pull is that the rack pull is lifted from the rack at knee level, whereas the deadlift is lifted from the floor. The range of …
The Differences Between Rack Pulls & Deadlifts: Everything You Need To Know Read More »
When it comes to fitness, there are a few basic physical exercises that are at the core of almost any workout. For example, squats.However, as squats are very basic, they can be modified to work extra muscles, or to serve as a more advanced form of workout. Competitive strength athletes will likely modify regular back squats …
Safety Bar Squat vs Front Squat: Your Ultimate Guide Read More »
The Swiss Bar is one of the lesser-known bench press accessories that can help you build strength and improve your performance.The Swiss bar is a great training aid as it encourages the correct form when used properly. This is because it aligns your muscles and joints in the natural positions and reduces the amount of …
Powerlifting is a sport that is growing in popularity by the day. Just like a host of other sports, powerlifting requires specific equipment for you to be able to complete this sport. That being said, there are some points along the way where you can change between different types of equipment. In powerlifting, one of …
Lever Belt vs Prong Belt: Which is The Right Choice For You? Read More »
