Leg day is one of the toughest workouts that gym-goers do. Some would even describe it as brutal because of the high-intensity movements involved to blast those leg muscles. Because of the excruciating pain and soreness that follows, a lot of people tend to avoid leg days. This is not ideal if you are serious …
Are you wanting to know which gym machines for squats are best to stoke your thigh development and get defined quads? Or maybe you want to know if squatting is good to do with machines? Read on and we will cover both topics and more as well as some recommendations for machines you can put …
7 Gym Machines for Squats: Revive Your Squat Routine Today Read More »
Are you getting tired of the usual exercises you do in your routine and are looking for a new way to work your back muscles? The stiff Leg deadlift is one of the best variations of the traditional deadlift for targeting the posterior chain muscles. It is often performed by fitness and strength athletes as …
Well-defined quads can be one of the most rewarding things for the ultimate gym-goers. This is not an easy feat and requires an incredible amount of consistency, hard work and strategy. Getting that quad separation, or the cut lines on your thighs showing each individual section of the muscles, begins with the right exercises and proper …
Sleep is a vital part of a healthy mind and body. Getting a good night’s sleep enables the body to repair itself allowing you to wake up feeling rejuvenated and prepared to face the day. Unfortunately, a lot of people across all ages struggle to get the rest that their bodies need. This is due to …
In this article, we will discuss the how-tos and tips to help you get started in developing and strengthening those back muscles with this fun yet effective exercise. Plus, some variations and alternatives that you can add to your routine. So, read on and get those muscles working! How To Do Bench Press Machine Shrugs …
Rowing is a simple yet versatile exercise that can be performed in a wide range of varieties. It provides serious strength and muscle growth on your back and safeguards your shoulders to reduce the risks of injuries. The barbell bench row is a row variation that utilizes a seal row bench or a flat, non-adjustable …
Deadlifts are an effective weight training exercise that can strengthen the entire body with little equipment. It is a high-intensity compound lift, which means it works multiple muscle groups. It is one of the most effective exercises for increasing functional strength and training for a key skill in our everyday lives– safely lifting objects off …
Cable Upright Row is a simple yet effective variation of the conventional barbell upright row that utilizes a cable pulley machine to ensure constant tension on the muscles throughout the movement. This compound exercise isolates and targets muscle groups across the back and shoulders including the traps and deltoids, both of which are essential for …
The One-arm Dumbbell Bent Row, simple as it looks, is a fundamental compound exercise that targets and strengthens numerous muscle groups in the body. The movement allows you to build your upper and lower back, and improve the overall function of your arms, shoulders and triceps. In this article, we will go over the proper …
