Guides

Are Squats Good for Abs?

The squat, with its wide range of variations, is one of the most popular weightlifting exercises among people of any fitness level, and for good reason. It is accessible and convenient to do while offering tons of benefits, from getting your body in shape to improving your balance and posture. For these reasons, experts view …

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How to Get Defined Quads?

Well-defined quads can be one of the most rewarding things for the ultimate gym-goers. This is not an easy feat and requires an incredible amount of consistency, hard work and strategy. Getting that quad separation, or the cut lines on your thighs showing each individual section of the muscles, begins with the right exercises and proper …

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