If you’re a beginner looking to start a fitness routine, incorporating dumbbell exercises can be a great way to build strength, tone your muscles, and improve your overall health without all the big and fancy equipment. But with so many different exercises and dumbbell sets available, it can be challenging to know where to start.In …
Weighted vest, as its name suggests, is an actual vest worn by many fitness enthusiasts to add resistance to their exercise. It is a versatile tool containing weights of different ranges and can be used for a variety of exercises whether they’re focused on the upper body, lower body or the whole body. If used correctly, …
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Resistance bands are lightweight, versatile and portable gym equipment that provide an excellent workout wherever you are. They are designed to replicate most resistance exercises and are extremely useful for building several muscles in the body, including the chest. In the absence of weights and equipment that we often use for chest workouts, resistance bands …
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Skipping rope, more commonly known as jumping rope, has increasingly become a popular type of workout for people of all fitness levels. It is accessible, provides tons of benefits, and supports almost any fitness goal, from weight loss to improved strength and endurance. With the countless options available on the market, getting the perfect jump …
Weightlifting gloves are a popular piece of accessories that are worn by many gym-goers, particularly weightlifters. They are most known to protect our hands, just like how we wear a pair when it’s cold or when we do home construction to keep our hands from blisters and injuries. However, another important benefit of weightlifting gloves is …
Strong legs and glutes are more than just about looking good. Because of the importance of our lower body our in day-to-day activities like sitting, standing, and walking, training them consistently and effectively is a must. While spending ample time squatting or deadlifting can help, using gym machines for legs and glutes will definitely take your …
When it comes to upper body training, the lat pulldown is a key machine that should not be skipped. It provides a great upper-body exercise for strength, size, and development. Plus, several units now come with a built-in weight stack that adds resistance, making them an excellent muscle-builder. But with the huge number of brands that …
The squat, with its wide range of variations, is one of the most popular weightlifting exercises among people of any fitness level, and for good reason. It is accessible and convenient to do while offering tons of benefits, from getting your body in shape to improving your balance and posture. For these reasons, experts view …
Having bigger calves not only looks good, but also provides improved balance, agility, and better performance in other exercises. However, they are one of the most challenging areas in the body to develop, along with the core and triceps. This is because our calves are already working almost all the time, supporting our body weight …
Stair exercises are a great way to add variety to your regular cardio routine. With just a set of steps in your apartment building, office, or in a public park, you can go for a good stair workout that will surely make you pant and sweat. However, although accessible and practically free, actual stairs can’t provide …
