No matter what you are training for, or what kind of fitness goals you have, any kind of squat is good to build up your muscles. Adding squats to your routine will be very beneficial for you in the long run, and they make a nice addition to your whole work out.The belt squat is …
Highly Effective Belt Squat Alternatives- The Best Options Read More »
Often coined as the “strongest sport in the world”, powerlifting has become increasingly more and more popular over the past couple of decades. It’s one of the best ways to gain muscle and strength, as well as providing a healthy and safe environment to stay in shape – just as long as the proper technique …
In the sport of powerlifting, an athlete’s choice of footwear isn’t just for vanity, it can have a significant impact on their squatting mechanics. More often than not, lifters will choose between either traditional squat shoes or Converse shoes. So, what is it about Converse shoes that make them such an attractive option for lifters? This …
In the world of fitness, there are many different variations of different exercises, giving you a wide array of possibilities when it comes to reaching your fitness goals, and targeting different muscle groups.One of the most popular and common exercises in workout routines is squatting. But here’s the thing, there are many different types of …
Zercher squats are similar to front and goblet squats. They work your biceps, core, upper back, and lats as well as your leg muscles. Zercher squats tend to put less pressure on your joints and lower back than more traditional squats. It is an exercise popularized by athletes competing in Strongman competitions. It has grown in …
7 Benefits of the Zercher Squat (Plus 3 Drawbacks) Read More »
A leg press is a compound exercise that works multiple different muscles in your legs. The main muscles targeted are glutes, hamstrings, and quadriceps. There are 2 main types of leg press machine – cable and sled. Each comes with their own set of advantages and disadvantages.Leg presses can be done on a horizontal or …
Exercise is a center point for the lives of many people. For a lot of people, this is an essential part of their day to day life and something that they rely on to keep fit and healthy, both physically and mentally.While some people prefer working out in the gym with equipment, others are perfectly …
Pistol Squat Vs Shrimp Squat: Differences, Pros, Cons Read More »
When heading to the gym, you want to ensure that you always get a good pump on, and a great workout done. With various exercises, you can feel a powerful chest pump, and work out your chest to give your arms and legs a break. We won’t forget about leg day, but you definitely will …
Plate Pinch Press: How To Do It, Muscles Worked and Benefits Read More »
Powerlifting is a sport that goes back as far as the ancient Greeks and Romans, with plenty of (primarily) men lining up to lift statues, pillars, weights and even other people.However, this noble art has developed a lot more than in those early days, and now it is not just a sport about strength.Having strength …
You may have heard of narrow stance squats, or seen them performed. You will commonly see them performed by powerlifters, weightlifters, and bodybuilders. This is done so to bring up any weaknesses and to strengthen and develop leg muscles and their size. So what is a narrow stance squat exactly? A narrow stance squat can also be …
Narrow Stance Squats: Pros, Cons, Should You Do It? Read More »
