7 Benefits of the Zercher Squat (Plus 3 Drawbacks)
Zercher squats are similar to front and goblet squats. They work your biceps, core, upper back, and lats as well as your leg muscles. Zercher squats tend to put less pressure on your joints and lower back than more traditional squats. It is an exercise popularized by athletes competing in Strongman competitions. It has grown in …
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