Guides Archives - NANBF


What Are Wall Squats?

Thinking about building leg muscle at home? Or do you work out and want to know if wall squats are worth adding to your routine? You’ve come to the right place, as this simple guide will tell you everything you need to know about wall squats.Wall squats are a bodyweight leg exercise performed against a wall. …

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What Are Plié Squats?

Plié squats are a very popular exercise for barre work and yoga as they help improve your strength and balance. The plié squat helps to strengthen virtually your whole lower body as they target your glutes, calves, hamstrings, and quads, as well as helping to open up your hips and improve flexibility. If you are looking …

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What Are Front Squats?

The front squat is a type of lower-body exercise that will help you to strengthen your legs and hips. Besides targeting your quadriceps, which are also known as the thigh muscles, this exercise targets your glutes, which are also known as the butt muscles.It is an effective exercise you should be incorporating into your workouts …

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