Deadlifts are a weightlifting exercise involving the use of a loaded barbell or bar that is lifted off the ground to the height of the hip. The movement works the posterior chain of the body, including several muscle groups such as the back and hip extensors, making it a perfect exercise for building muscle growth …
Do Deadlifts Work The Lower Back? How this Must-Do Exercise Affects Us Read More »
Have you found yourself wondering about plyometrics? Perhaps someone has told them you need to incorporate them into your workout, but you don’t know what that means? Or maybe you are curious and want to know more? Whatever your reason is, we have the answer for you! Many of us wonder about plyometrics, but there …
Are you looking to start Cardio Kickboxing but want to know more about it? Maybe you have heard the phrase and want to know what Cardio Kickboxing is? Whatever brought you here today, we have the answers you seek! When it comes to exercise, you can’t find a better way to burn some calories and have fun …
Maintaining fit and healthy is incredibly important and this comes with sticking with a healthy diet.One way that gym goers and health fanatics will try to enhance their performance and healthy lifestyle is with Optimum Nutrition Creatine. There are many pros and cons for this product, and many people may be wondering if this product is …
Con Cret Creatine Hydrochloride is a creatine hydrochloride supplement manufactured by ProMera Sports. Creatine is an energy-boosting organic compound that the body stores in the skeletal muscles. The body uses it to produce more energy for the muscles, allowing for greater endurance and strength. There are plenty of creatine supplements on the market, though, so why should you …
When people talk about working out, there are several buzzwords and phrases that appear in the conversation that most people – those who do not exercise intensely – either don’t know about or don’t really think about that often. One of these words is: cardio. Cardio is one of the single most important aspects of exercising …
Creatine is a natural substance found in meat and fish. It helps build muscle mass and improve athletic performance.There are two types of creatine: Creatine monohydrate and Creatine HCL. Both are safe and effective. The recommended dosage varies depending on whether you are taking creatine for strength training or bodybuilding purposes. So, what exactly is creatine?What …
Plié squats are a very popular exercise for barre work and yoga as they help improve your strength and balance. The plié squat helps to strengthen virtually your whole lower body as they target your glutes, calves, hamstrings, and quads, as well as helping to open up your hips and improve flexibility. If you are looking …
Smith machines are seen in every gym, and yet they get a bad rap – especially among hardcore gym regulars and powerlifters. Because of this, there is a lot of discussion surrounding Smith machines, in addition to a host of commonly asked questions. One of these questions is how much does a Smith machine bar weigh? You …
With machines constantly developing and evolving the gym can be an overwhelming place. Often having a number of exercises that you know work and that you are confident doing are worthwhile to have in your pocket for days you don’t want to work with fussy equipment.Deadlifts are a fantastic way of working your entire body …
