Blog

Do Deadlifts Work The Lower Back? How this Must-Do Exercise Affects Us

Deadlifts are a weightlifting exercise involving the use of a loaded barbell or bar that is lifted off the ground to the height of the hip. The movement works the posterior chain of the body, including several muscle groups such as the back and hip extensors, making it a perfect exercise for building muscle growth …

Do Deadlifts Work The Lower Back? How this Must-Do Exercise Affects Us Read More »

Yoga For Belly Fat

When you are looking to get rid of belly fat, lots of people believe that cardiovascular exercise is the only way of burning fat, but this couldn’t be further from the truth. Yoga can help you lose belly fat and tone your body in a much better way than cardio alone. But how can yoga help …

Yoga For Belly Fat Read More »