A squat plug is a somewhat controversial device that has gained some attention in the fitness world. The main idea behind it is that by inserting this device into the anus, it could potentially help increase stability and control when performing squats, and may even improve one’s range of motion. However, its origins and actual …
The hack squat is popular exercise that works the lower body, particularly the quadriceps, hamstrings, glutes, and calves. It is a compound movement that mimics the traditional barbell squat, but with the weight positioned behind the body instead of on the shoulders. This places more emphasis on the quads, making it an effective exercise for …
Walking with weights on your ankles has become a popular option for individuals looking to increase the intensity of their exercise routine. Ankle weights can provide a range of potential benefits, including making the muscles in your calves, glutes, quadriceps, and hamstrings work harder during your walking routine. However, using these weights is not without …
Walking with Weights on Your Ankles: Benefits and Precautions Read More »
Having bigger calves not only looks good, but also provides improved balance, agility, and better performance in other exercises. However, they are one of the most challenging areas in the body to develop, along with the core and triceps. This is because our calves are already working almost all the time, supporting our body weight …
Stair exercises are a great way to add variety to your regular cardio routine. With just a set of steps in your apartment building, office, or in a public park, you can go for a good stair workout that will surely make you pant and sweat. However, although accessible and practically free, actual stairs can’t provide …
Leg day is one of the toughest workouts that gym-goers do. Some would even describe it as brutal because of the high-intensity movements involved to blast those leg muscles. Because of the excruciating pain and soreness that follows, a lot of people tend to avoid leg days. This is not ideal if you are serious …
Running, given its popularity, is now almost synonymous to exercise. It is a great physical activity because of the many health benefits it offers such as reduced risks of heart diseases and weight loss. But what happens in our bodies when we run? Why is running an aerobic exercise? This article answers these questions and …
Are you sweating like crazy and is your heart pounding hard after your Zumba class? You might be wondering if Zumba can fill in that spot for an aerobic exercise in your routine. In this article, we’ll explore the question of whether or not Zumba is an aerobic exercise. Plus, we’ll explain the benefits of …
Nearly every activity that we do relies on mobility. Have you ever found yourself unable to accomplish a task or movement to its full range? Or maybe you feel more sore than usual after spending time in the gym to complete your workout routine? While these could happen at times, it’s also possible that these are …
If you are an enthusiastic gym-goer, you probably have dreamed of getting that Arnold Schwarzenegger-like body at some point. Or maybe you have been wanting to witness your muscles grow right before your eyes after giving your all in your weight training, even just temporarily. If so, then a muscle pump just might be it …
