Blog

Why Is My Cardio So Bad? Tips and Tricks to Improve Your Endurance

Cardiovascular endurance is an essential aspect of overall health and fitness. However, many individuals struggle with their cardio workouts and are left wondering why their performance is lacking. There are a variety of factors that can contribute to poor cardio health, ranging from improper technique to underlying medical conditions. Understanding the basics of cardio can …

Why Is My Cardio So Bad? Tips and Tricks to Improve Your Endurance Read More »

Is Zumba an Aerobic Exercise? 5 Reasons You Need to Do this Exercise

Are you sweating like crazy and is your heart pounding hard after your Zumba class? You might be wondering if Zumba can fill in that spot for an aerobic exercise in your routine. In this article, we’ll explore the question, is Zumba an aerobic exercise. Plus, we’ll explain the benefits of doing this enjoyable activity …

Is Zumba an Aerobic Exercise? 5 Reasons You Need to Do this Exercise Read More »