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Do Deadlifts Work The Lower Back? How this Must-Do Exercise Affects Us

Deadlifts are a weightlifting exercise involving the use of a loaded barbell or bar that is lifted off the ground to the height of the hip. The movement works the posterior chain of the body, including several muscle groups such as the back and hip extensors, making it a perfect exercise for building muscle growth …

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Yoga For Belly Fat

When you are looking to get rid of belly fat, lots of people believe that cardiovascular exercise is the only way of burning fat, but this couldn’t be further from the truth. Yoga can help you lose belly fat and tone your body in a much better way than cardio alone. But how can yoga help …

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Cardio For Bad Knees

Are your bad knees holding you back? If you’re struggling to rack up the miles or workout like you used to, you may be feeling down in the dumps. When you struggle with chronic knee pain, the simplest activities can feel like climbing a mountain, and getting back into the swing of a workout can feel …

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When To Take BCAA

BCAAs or Branched Chain Amino Acids are essential for muscle growth and maintenance, protein synthesis, and recovery following exercise. The purpose of this article is to explain the importance of BCAAs in sports nutrition and how they can be used as a tool to help athletes build lean mass, increase strength and improve performance.But, what are …

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