Cardio drumming is a fun and exciting way to exercise that has gained popularity in recent years. It involves using a stability ball and drumsticks to perform a full-body workout that combines cardio and strength training. However, one of the most important factors is knowing what size ball for cardio drumming. The size of the …
What Size Ball for Cardio Drumming? Amp Up Your Performance! Read More »
Cardiovascular endurance is an essential aspect of overall health and fitness. However, many individuals struggle with their cardio workouts and are left wondering why their performance is lacking. There are a variety of factors that can contribute to poor cardio health, ranging from improper technique to underlying medical conditions. Understanding the basics of cardio can …
Why Is My Cardio So Bad? Tips and Tricks to Improve Your Endurance Read More »
A squat plug is a somewhat controversial device that has gained some attention in the fitness world. The main idea behind it is that by inserting this device into the anus, it could potentially help increase stability and control when performing squats, and may even improve one’s range of motion. However, its origins and actual …
Having bigger calves not only looks good, but also provides improved balance, agility, and better performance in other exercises. However, they are one of the most challenging areas in the body to develop, along with the core and triceps. This is because our calves are already working almost all the time, supporting our body weight …
Stair exercises are a great way to add variety to your regular cardio routine. With just a set of steps in your apartment building, office, or in a public park, you can go for a good stair workout that will surely make you pant and sweat. However, although accessible and practically free, actual stairs can’t …
Leg day is one of the toughest workouts that gym-goers do. Some would even describe it as brutal because of the high-intensity movements involved to blast those leg muscles. Because of the excruciating pain and soreness that follows, a lot of people tend to avoid leg days. This is not ideal if you are serious …
Running, given its popularity, is now almost synonymous to exercise. It is a great physical activity because of the many health benefits it offers such as reduced risks of heart diseases and weight loss. But what happens in our bodies when we run? Why is running an aerobic exercise? This article answers these questions and …
Are you sweating like crazy and is your heart pounding hard after your Zumba class? You might be wondering if Zumba can fill in that spot for an aerobic exercise in your routine. In this article, we’ll explore the question, is Zumba an aerobic exercise. Plus, we’ll explain the benefits of doing this enjoyable activity …
Is Zumba an Aerobic Exercise? 5 Reasons You Need to Do this Exercise Read More »
Nearly every activity that we do relies on mobility. Have you ever found yourself unable to accomplish a task or movement to its full range? Or maybe you feel more sore than usual after spending time in the gym to complete your workout routine? While these could happen at times, it’s also possible that these are …
If you are an enthusiastic gym-goer, you probably have dreamed of getting that Arnold Schwarzenegger-like body at some point. Or maybe you have been wanting to witness your muscles grow right before your eyes after giving your all in your weight training, even just temporarily. If so, then a muscle pump just might be it …
