Advanced Ab Workout: The Ultimate Guide

Abs are the muscles of the midsection, and the more you work them, the better your core strength and overall body composition will be. That’s why this advanced ab workout is a must-do for anyone looking to improve their abs quickly.

It’s designed to challenge and improve your abs quickly, while also burning fat and building muscle simultaneously. The routine includes exercises that work the entire abdominal region – including the lower abs, obliques, and upper abs.

Advanced Ab Workout

 So, start your journey to a flat stomach today by adding this challenging ab workout to your weekly routine!

Advanced Ab Workout

Times Per Week



30-45 minutes

Equipment Required

Overhead/ pull-up bar, Roman Chair

(Optional) weights such as dumbbells or kettlebells, exercise mat

Target Muscles

Rectus abdominis, obliques, 

Advanced Ab Exercises




Hanging Leg Raise

How To Do Hanging Leg Raise



Roman Chair Sit-Ups



Side Bends

How to do side bends







Workout Tips

1. Make sure to warm up properly before starting the routine – this will help ensure that your muscles are warmed up and ready for action.

2. Be patient – starting an ab workout program is a gradual process that requires dedication and time. Consistency is key for seeing real transformation in your abs! And remember: if it hurts, it’s working!

3. To get the most ab-toning results, perform a total body workout that incorporates cardio and ab exercises as this will not only help tone and sculpt them but also burn more calories overall

4. Experiment with different abdominal routines until you find one that works well for you – there is no ‘one size fits all’ solution when it comes to training these muscles!

5. When you’re starting out with advanced ab workouts, it’s important to be mindful of your body. Do not overtrain; pushing yourself too hard can lead to injury.

6. Make sure you track your progress to see how effective the routine has been in terms of achieving your desired results. This will help keep you motivated and on track, and provide insights into how your body responds to different exercises.

How To Make the Workout Easier or Harder?

To make this ab routine easier or harder, adjust the intensity level as needed. Be sure to always start with a light warm-up and gradually increase your intensity as you get more comfortable with the exercises.

If at any time during your workout it becomes too difficult, take a break until you are feeling more energetic and challenge yourself again later on in the session. Injury prevention is key when working out!

Kevin Harris