Hex bars, also popularly known as trap bars, are a fantastic piece of gym equipment that can be used when performing weightlifting exercises such as deadlifts, shrugs, and squats.
These bars are designed to help increase balance, stability, and power, and can be beneficial for users of any fitness level, especially those who are just beginning their weightlifting journey.
Trap bars are perfect not only for commercial but also for home gyms as they don’t take up much space, are easy to set up, and can be easily stored away.
If you are in search of the best hex bar for your home gym, you are in the right place. In this article. we've compiled a list of the best ones in the market to help you make smart and informed decisions before you make your purchase. So, read on and enjoy.
If you are just starting out, probably just looking to test the waters, the CAP Barbell Olympic hex/trap bar is a great option for you. It is ideal for beginner lifters who want to learn the basic hip hinge movement pattern and help them perform their exercises properly.
Despite its basic look and affordable price, this bar is actually sturdy and dependable enough to help users improve their deadlifts. It features a heavy-duty alloy steel construction with a durable zinc finish so it's sure to handle daily use.
It has a weight capacity of 750 lbs and is built with enough room for users to comfortably perform exercises and load their weights.
The HulkFit Olympic Weightlifting hex/trap bar is our pick for the best-value hex bar for home gyms with its versatility, efficiency, and affordable price.
This bar features plate sleeves 11.5" long, longer than most, ensuring that plates stay securely mounted on the bar during exercises and reducing the risk of accidental drop-offs. This also allows the bar to carry loads of up to 1000 lbs, making it versatile enough for a range of users and of exercises.
Despite its huge load capacity, this trap bar is light in weight at 45 lbs for easy handling and storing when not in use.
It has a knurling design that doubles as a safety feature and a grip enhancer for an easier and more effective lift.
Style-wise, you can get the HulkFit Trap Bar in two colors -- black and chrome -- to suit your home gym's aesthetics.
Overall, this hex bar is an affordable option perfect for home gym enthusiasts who want a quality weight-lifting bar at a reasonable price.
The Goplus 56" Olympic Trap Bar is another excellent choice for home gym enthusiasts. It's lightweight at around 50 lbs but can accommodate loads of up to 800 lbs which is more than the standard.
This hex bar is designed with a unique handle system that provides a solid grip and keeps the weights from falling off. It's made of high-quality steel and electroplated chrome surface to ensure it can withstand wear and tear.
The package includes 2 snap springs to make sure that your plates are tightly secured in place, providing you peace of mind as you lift.
The Gymax Olympic Hex/Trap Bar is an ideal choice for people looking to add strength and muscle to their workout routine at home.
The bar is capable of handling up to 800 lbs of load but can easily be stored at home or in the gym closet with its folding handles.
It also features a durable steel construction and chrome finish for durability. Additionally, it is constructed with superior welding technology, resulting in a clean and sturdy look despite its relatively affordable price.
This trap bar is perfect for deadlifts, shrugs, and other exercises that require heavy weight. It's a versatile piece of equipment that can be used both by beginners and seasoned fitness enthusiasts.
Coming from a reputable fitness brand, the Titan Fitness Rackable Hex/Trap Bar ensures that you get quality and reliability with this equipment.
One great feature of this bar is that it is perfectly sized to be used with a standard power rack, which is often present in a home or commercial gym. This allows for an easier way to load and unload the plates and gives the user an option to lift the bar from the rack instead of all the way from the floor.
The trap bar features a dual handle design as well as medium knurling that feels great in the hands and offers a better grip.
It is powder-coated black which not only makes it look good but also extends its lifespan for longer use.
The RitFit Hex/Trap Bar is easy to use and perfect for novice and seasoned lifters alike.
This trap bar is constructed with heavy-duty steel to ensure durability and with black e-coating to protect it from corrosion. It is designed to help you isolate the correct muscle groups while reducing pressure on the hands and lower back.
The 10" loadable sleeves can accommodate 2-inch weight plates of up to 750 lbs, and feature snap springs to lock the plates tightly in place.
Both handles are knurled just right, not too light and not too aggressive, providing a comfortable yet steady grip for any user.
Whether you are new to fitness or looking for an improved workout, this trap bar is a great choice.
Pros
Affordable
750-lb weight capacity
Good grip with knurled handles
Cons
Plate sleeves are shorter than other bars in this list
What are the Benefits of Using a Hex Bar?
Hex trap bars are great for building strength and flexibility. Because of their design, you can perform heavier lifts, which helps you build greater muscle strength faster and more effectively.
Hex bars are designed to allow you to perform exercises, especially deadlifts, safely by offering a better position and encouraging proper form to reduce strain on the lower back.
Using a trap bar enhances your overall workout experience as it allows you to target various muscles with different exercises. This versatility makes them an ideal piece of gym equipment for home gym owners who want to maximize their workout potential.
Hex Bar for Home Gym Buying Guide
When choosing the best hex bar for home gym, there are a few important factors to consider ensuring that you are getting a quality piece of equipment.
Weight Capacity
Hex or trap bars are designed to be able to carry a lot of weight and withstand pressure as you do your deadlifts or other exercises.
However, having more weight capacity does not necessarily make a bar better than others with less. It depends on the needs of the user or how much weight they will be lifting to achieve their goals. Trap bars have a weight capacity of as low as 400 pounds and can go all the way up to 1000 pounds.
Design
The design of a trap bar is essential for safety and efficiency. Look for bars with an ergonomic handgrip that fits comfortably in your hands. This will help avoid fatigue and improve stability during deadlifts or weightlifting exercises.
Bar handles that are knurled or have a grip texture can provide a more secure, steadier grip. Options in the market can range from no knurling to more aggressive knurling.
In terms of the handle design, there are options for those who prefer handles angled slightly for a more natural grip, and for those who prefer handles at 90-degree angles.
Folding handles are also an option that you can find in some trap bars which is convenient for storing especially in home gyms with limited spaces.
Dimensions
Dimensions are an important consideration, especially if you are conscious about the space of your gym at home. Take into consideration how big of a trap bar you want and how big can be stored in your gym.
The length of the bar and its width should be appropriate for the user's size and comfort. For instance, some lifters prefer a narrower distance between handles to keep their arms closer to their sides, while others prefer a wider distance.
Budget
Budget is another factor to be considered. Higher-end trap bars typically feature superior materials and construction, which can make them more durable and lifter-friendly.
However, there are many budget-friendly options available that still provide great support and workout without compromising quality and durability, just like the trap bars we have listed above.
Conclusion
Having the best hex bar for your home gym can make a huge difference to your deadlifts and whole workout routine. We hope that you’ve enjoyed this article and that you’ve found a hex bar that will help you reach your fitness goals.
Hi, I’m Kevin Harris and my interest in bodybuilding began when I first saw Arnold Schwarzenegger wielding a sword on-screen as ‘Conan the Barbarian’. At that moment, I knew I wanted to be all that I could be, and that I wanted to be like Arnold. As soon as the movie finished, I joined my first gym.
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