In order to build muscle, there are certain things that must be met. These include: ample rest, proper nutrition, and stimulating the muscles. As far as rest goes, it is of course a very individual thing. However, when it comes to nutrition, most will agree that a proper balanced diet consisting of foods from the food pyramid is essential. Also, essential is the proper amount of protein and complex carbohydrates. You should continuously change your workout so your muscles never adapt to the same routine. What works for you may not work for your friend. The important thing is change. Don’t let your muscles adapt to your workout. And remember plenty of rest and proper nutrition. Most importantly … stay drug free!
